Home 2018-01-25T10:22:38+00:00

The Best R.O.I training & meal plans for time restricted working professionals

TRAIN SMARTER,
NOT HARDER

Rob Jackson Minimal FIT London

Follow a proven formula to get maximum results for minimum time commitment.

It’s about quality, not quantity and learning where to focus your time and effort to get the best returns.

My tried and tested workouts can be done quickly, giving you the best R.O.I for your time.

EAT SMARTER,
NOT LESS

Dorney Lake Tri Rob Jackson Minimal FIT

Leverage the 80/20 principle in your food choices.

Follow my tried and tested meal plan 80% of the time to produce excellent results.

No restrictive calorie counting required.

Upgrading your food choices is another secret weapon in the best R.O.I strategy.

WHAT’S POSSIBLE?

Matt’s Epic Transformation so far

Here is Matt just 7 weeks into his body transformation. Matt is a busy consultant and has been using my best R.O.I strategy for both training and eating to great effect.

Read more about Matt’s body transformation success story.

Body Transformation Pic

Disclaimer: Results are not guaranteed and vary from person to person.

Mary’s Makeover

Mary was an online only client. She wanted to lose some belly fat and tone up.

We tweaked her approach to food choices and training which produced excellent results with minimum effort.

Body Transformation Pic

Disclaimer: Results are not guaranteed and vary from person to person.

WHY LISTEN TO ME?

Personal Trainer 12 week Body Transformation Results

Disclaimer: Results are not guaranteed and can vary from person to person.

I worked as an IT professional (Oracle DBA) in London for 7 years. Long hours meant I struggled to find the time or motivation to workout.

I needed time efficient workouts and quick, easy to cook meals. I found out through trial and error what works and what doesn’t.

If this sounds like you, with my knowledge and advice I can help you find a solution.

I follow a train smart, eat smart strategy and work as a personal trainer in Canary Wharf, London E14.

HOW IT WORKS

  • No contract. No commitment. Train whenever suits your schedule using my app
  • Add “Booster Packs“, such as 1-to-1 training, as and when required
  • Get your questions answered by an expert anytime
  • Follow the time saving meal plan so you don’t spend hours in the kitchen

First, choose a gym or home based programme

GYM

  • 4 x gym workouts per week

  • Step-by-step workouts including videos

  • Comprehensive 7 day meal plan

  • 24 x 7, unlimited coaching support

  • New sessions every month

OR

HOME

  • 4 x no equipment sessions a week

  • Simply follow the video workouts

  • Comprehensive 7 day meal plan

  • 24 x 7, unlimited coaching support

  • New sessions every month

Second, optionally add 1 or more booster packs to super-charge your results

CHECK-INS

  • Weekly Skype coaching call

  • Training & nutrition advice

  • Goal setting

BOOSTER 1

BESPOKE PLAN

  • Tailor made for you

  • Change exercises

  • Target specific body parts

BOOSTER 2

1-TO-1

  • In person training

  • 1 or more sessions per week

  • Helps boost results

BOOSTER 3

ALL INCLUSIVE

  • Body transformation system

  • Get fast-track results

  • Advanced skill development

BOOSTER 4
SEE DETAILS AND PRICING

WHY IT WORKS

TIME SAVING

  • PT sessions, to your schedule. Never miss a session again.

  • Remove inefficient training time by following my tried and tested workouts.

  • Complete just 4 sessions a week for optimal results. No more, no less.

FLEXIBLE

  • Take away on business trips or holiday, you can use it anywhere

  • No tie-ins, simply add a “booster pack” when you want one

  • On hand 24 x 7 (almost…) to answer your questions

BEST R.O.I

  • Resistance training burns the most calories long term

  • No need to plan your sessions, just follow along

  • A very low, fixed monthly cost for unlimited access

APP BASED

  • Intuitive, easy to use and convenient to use anytime, anywhere

  • Includes high quality, instructional videos of every exercise to do

  • Track all workouts, personal bests, weight and upload progress photos

SEE DETAILS AND PRICING

Where I’m based

Unit 110, Cannon Workshops, Canary Wharf, E14 4AS