Home 2018-12-18T14:42:49+00:00

The Best R.O.I Personal Training for Working Professionals in Canary Wharf

TRAIN SMARTER,
NOT HARDER

Rob Jackson Minimal FIT London

You probably don’t have hours to spend at the gym…

That’s why I offer effective 45 min sessions to maximise the return on your time.

It’s not what you do, but how you do it that counts. The key is to use the most amount of energy in the shortest time.

My tried and tested workouts can be done quickly, giving you the best R.O.I for your time.

I specialise in working with office workers who want to get fit, healthy, strong and lose some weight.

EAT SMARTER,
NOT LESS

Dorney Lake Tri Rob Jackson Minimal FIT

Eat minimally processed, real food 90% of the time and you’ll get results…

No restrictive calorie counting or going hungry required.

I’ll help keep you accountable and we can work through what changes to make week-by-week.

Upgrading your food is another secret weapon in the best R.O.I strategy.

Takeaway Tip: Find the smallest change that will yield the biggest result. For example, swapping 6 pints of beer a week for 6 vodka, soda & limes will produce a result.

WHAT’S POSSIBLE?

7 Week Body Transformation

Lost 6.8kg

Dropped 7% body fat

Matt is a busy consultant who’d let things slip over the years.

He wasn’t eating well, drank alcohol a few times a week and didn’t exercise regularly.

We trained 4 times a week, mainly weight training, to build muscle and burn fat.

7 Week Body Transformation

Lost 4kg

Dropped a jean size

After having children, Mary wanted to get back into shape.

We didn’t train together, but we keep in constant contact over Whatsapp.

With guidance on exercise and nutrition, Mary was able to make excellent progress.

7 Week Body Transformation

Lost 4.5kg

Dropped 3 inches off waist

Steve came to see me with low energy and unsure of how to make progress.

We followed my body transformation program to the letter.

He made some small changes to his eating habits to produce great results.

WHAT YOU GET

  • Exclusive use of my private training studio in Canary Wharf
  • Unlimited support at all times; it’s not just a 45 min session
  • Every session includes a super shake post workout
  • FREE 7-day comprehensive meal plan guide
  • FREE nutrition coaching, including quick meals to make
  • FREE bottle of water with every session

Choose 1-to-1 sessions or my body transformation system

1-TO-1 PT SESSIONS

  • Train 1 to 4 x per week

  • Weight training, body weight, HIIT and boxing workouts

  • Sessions tailored specifically to you

  • No contract, no commitment

BEST FOR

  • Boosting current results

  • Help with a sport or technique with weight training

  • Being pushed to improve body shape

  • Committing to consistent training schedule

  • Maintaining results you’ve already achieved

OR

BODY TRANSFORMATION

  • All inclusive, tried and tested system

  • Includes 1-to-1 and fasted cardio sessions to maximise fat loss

  • Step-by-step guide to improve meals

  • Meal replacement shake 4 days per week

BEST FOR

  • Wedding, event or holiday preparation

  • Faster results in a shorter time

  • Those who want to see big improvements

  • People who don’t currently train

  • A complete, step-by-step system to follow

CLICK FOR DETAILS AND PRICING

WHY LISTEN TO ME?

Personal Trainer 12 week Body Transformation Results

Disclaimer: Results are not guaranteed and can vary from person to person.

I worked as an IT professional (Oracle DBA) in London for 7 years. Long hours meant I struggled to find the time or motivation to workout.

I needed time efficient workouts and quick, easy to cook meals. I found out through trial and error what works and what doesn’t.

If this sounds like you, with my knowledge and advice I can help you find a solution.

I work as a freelance personal trainer in Canary Wharf, London and follow a train smart, eat smart strategy.

I work primarily with office workers who want to get fit, tone-up, lose fat and transform their bodies.

FEATURED IN

Where I’m based

Unit 110, Cannon Workshops, Canary Wharf, E14 4AS