I want you to get the best results with the least amount of time and effort required.
That’s how I train because I want to achieve an athletic, toned, muscular look.
Using a combination of weight training, HIIT and boxing we can achieve the same for you.
The key to seeing change is consistency. If you haven’t trained properly for years, it’s going to take more than a few weeks to see big changes.
These changes don’t happen overnight, so there is no worries about getting muscular quickly. Some people spend years trying to achieve that, so you won’t balloon in a few weeks, I promise.
It’s a slow and gradual process and your training can be adapted at any time based on the results you are getting.
If you want to see rapid change, 4 sessions a week are needed. They don’t all have to be with me. You can do 2 sessions with me and 2 by yourself.
I usually recommend 2 x a week weight training, 1 x a week cardio such as running, 1 x a week HIIT.
And of course, it’s not just about training but also food, alcohol, stress and sleep.