Personal Training & Nutrition for Time Restricted Working Professionals
TRAIN SMARTER,
NOT HARDER
NOT HARDER
Follow a proven formula to get maximum results for minimum time commitment.
It’s about quality, not quantity and learning where to focus your time and effort to get the best returns.
My tried and tested workouts can be done quickly, giving you the best R.O.I for your time.
EAT SMARTER,
NOT LESS
Leverage the 80/20 principle in your food choices.
Follow my tried and tested meal plan 80% of the time to produce excellent results.
No restrictive calorie counting required.
Upgrading your food choices is another secret weapon in the best R.O.I strategy.
WHAT’S POSSIBLE?
Matt’s Epic Transformation so far
Here is Matt just 7 weeks into his body transformation.
Matt is a busy consultant and has been using my best R.O.I strategy for both training and eating to great effect.
Read more about Matt’s body transformation success story.
Disclaimer: Results are not guaranteed and vary from person to person.
Mary’s Makeover
Mary was an online only client. She wanted to lose some belly fat and tone up.
We tweaked her approach to food choices and training which produced excellent results with minimum effort.
Disclaimer: Results are not guaranteed and vary from person to person.
TRAINING PLANS
- Exclusive use of my private training studio in Canary Wharf
- Unlimited support at all times; it’s not just a 1 hour session
- Sessions include a super smoothie post workout
- FREE 7-day comprehensive meal plan
- FREE nutrition coaching, including quick meals to make
Choose 1-to-1 sessions or my body transformation system
1-TO-1 PT SESSIONS
Train 1 to 4 x per week
Weight training, body weight, HIIT and boxing workouts
Sessions tailored specifically to you
No contract, no commitment
BEST FOR
Boosting current results
Help with a sport or technique with weight training
Being pushed to improve body shape
Committing to consistent training schedule
Maintaining results you’ve already achieved
OR
BODY TRANSFORMATION
All inclusive, tried and tested system
Includes 1-to-1 and fasted cardio sessions to maximise fat loss
Step-by-step guide to improve meals
Meal replacement shake 4 days per week
BEST FOR
Wedding, event or holiday preparation
Faster results in a shorter time
Those who want to see big improvements
People who don’t currently train
A complete, step-by-step system to follow
WHY LISTEN TO ME?
Disclaimer: Results are not guaranteed and can vary from person to person.
I worked as an IT professional (Oracle DBA) in London for 7 years. Long hours meant I struggled to find the time or motivation to workout.
I needed time efficient workouts and quick, easy to cook meals. I found out through trial and error what works and what doesn’t.
If this sounds like you, with my knowledge and advice I can help you find a solution.
I work as a personal trainer in Canary Wharf, London and follow a train smart, eat smart strategy.
I work primarily with office workers who want to get fit, tone-up, lose fat and transform their bodies.
