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Personal Training & Nutrition for Time Restricted Working Professionals

TRAIN SMARTER,
NOT HARDER

Rob Jackson Minimal FIT London

Follow a proven formula to get maximum results for minimum time commitment.

It’s about quality, not quantity and learning where to focus your time and effort to get the best returns.

My tried and tested workouts can be done quickly, giving you the best R.O.I for your time.

EAT SMARTER,
NOT LESS

Dorney Lake Tri Rob Jackson Minimal FIT

Leverage the 80/20 principle in your food choices.

Follow my tried and tested meal plan 80% of the time to produce excellent results.

No restrictive calorie counting required.

Upgrading your food choices is another secret weapon in the best R.O.I strategy.

WHAT’S POSSIBLE?

Matt’s Epic Transformation so far

Here is Matt just 7 weeks into his body transformation.

Matt is a busy consultant and has been using my best R.O.I strategy for both training and eating to great effect.

Read more about Matt’s body transformation success story.

Body Transformation Pic

Disclaimer: Results are not guaranteed and vary from person to person.

Mary’s Makeover

Mary was an online only client. She wanted to lose some belly fat and tone up.

We tweaked her approach to food choices and training which produced excellent results with minimum effort.

Body Transformation Pic

Disclaimer: Results are not guaranteed and vary from person to person.

TRAINING PLANS

  • Exclusive use of my private training studio in Canary Wharf
  • Unlimited support at all times; it’s not just a 1 hour session
  • Sessions include a super smoothie post workout
  • FREE 7-day comprehensive meal plan
  • FREE nutrition coaching, including quick meals to make

Choose 1-to-1 sessions or my body transformation system

1-TO-1 PT SESSIONS

  • Train 1 to 4 x per week

  • Weight training, body weight, HIIT and boxing workouts

  • Sessions tailored specifically to you

  • No contract, no commitment

BEST FOR

  • Boosting current results

  • Help with a sport or technique with weight training

  • Being pushed to improve body shape

  • Committing to consistent training schedule

  • Maintaining results you’ve already achieved

OR

BODY TRANSFORMATION

  • All inclusive, tried and tested system

  • Includes 1-to-1 and fasted cardio sessions to maximise fat loss

  • Step-by-step guide to improve meals

  • Meal replacement shake 4 days per week

BEST FOR

  • Wedding, event or holiday preparation

  • Faster results in a shorter time

  • Those who want to see big improvements

  • People who don’t currently train

  • A complete, step-by-step system to follow

CLICK FOR DETAILS AND PRICING

WHY LISTEN TO ME?

Personal Trainer 12 week Body Transformation Results

Disclaimer: Results are not guaranteed and can vary from person to person.

I worked as an IT professional (Oracle DBA) in London for 7 years. Long hours meant I struggled to find the time or motivation to workout.

I needed time efficient workouts and quick, easy to cook meals. I found out through trial and error what works and what doesn’t.

If this sounds like you, with my knowledge and advice I can help you find a solution.

I work as a personal trainer in Canary Wharf, London and follow a train smart, eat smart strategy.

I work primarily with office workers who want to get fit, tone-up, lose fat and transform their bodies.

FEATURED IN

Where I’m based

Unit 110, Cannon Workshops, Canary Wharf, E14 4AS