FREE FOOD & FITNESS GUIDES
I’ve created a variety of guides, meal plans, recipes, challenges and tests to help my clients improve their health and fitness.
I’d like to share some of them with you so you can improve as much as possible for free.
Some you can just download, while others require you to add your email because the guide is part of a short program delivered via email.
7 DAY MEAL PLAN
This will give you an idea of what foods to eat and when.
Videos are included showing you how to make each meal.
A full shopping list is included so you can easily buy every ingredient online and have it delivered.
NOTE: This is an example only. Please consult with a medical professional before making changes to your diet.
EAT CLEAN, GET LEAN
This simple 3-step process helps you identify what changes will have the biggest impact.
It’s simple to use but very effective. It does take some effort on your part. There’s no quick fix.
It’s all about tracking and making small, consistent changes. Radical diets do not last.
It also includes a checklist to make sure you’re getting enough nutrients each week.
MEAL PLAN INFO-GRAPHICS
They show you exactly what to eat on training vs non training days.
You can easily pick and choose what to make, when. These help give you some structure.
And how to create easy, fast lunches, dinners, snacks and what to drink.
Never run out of ideas again, just refer back to the guides each time.
MEALS IN MINUTES
This section contains 3 easy to make meals in minutes.
All use fresh, natural ingredients which you can easily get from any small supermarket.
Make a enough for 2 or 3 portions and store in the fridge for the next day.
TESTS & CHALLENGES
The next section contains some free tests and challenges.
Take on my 4 week HIIT challenge or see which area of the “7 Secrets” you will benefit from the most by taking the free test.
Want to win a FREE PT session?
Take on my 4 week HIIT challenge
Home based, no equipment needed
60 mins training per week