12 Week Body Transformation Program
All-inclusive training & tailored diet plan
for faster fat loss or muscle gain in a shorter time
TRAINING
NUTRITION
TRACKING
WHAT’S POSSIBLE?
Lost 6.8kg
Dropped 7% body fat
Matt is a busy consultant who’d let things slip over the years.
He wasn’t eating well, drank alcohol a few times a week and didn’t exercise regularly.
We trained 4 times a week, mainly weight training, to build muscle and burn fat.
Lost 4kg
Dropped a jean size
After having children, Mary wanted to get back into shape.
Mary was an online client, so she trained by herself at home and in a local gym.
With guidance on exercise and nutrition, Mary was able to make excellent progress.
Lost 4.5kg
Dropped 3 inches off waist
Steve came to see me with low energy and unsure of how to make progress.
We followed my body transformation program to the letter.
He made some small changes to his eating habits to produce great results.
WHAT’S INCLUDED?
TRAINING
WHAT YOU GET
WHY IT WORKS
NUTRITION
WHAT YOU GET
WHY IT WORKS
TRACKING
WHAT YOU GET
WHY IT WORKS
EXAMPLE TRAINING SCHEDULE
This is just one way to schedule the training system
30 Min fasted walk is always before breakfast
Showers are available with towels, shower gel and shampoo provided so you can easily train during the work day or before work
Body Transformation System Cost
Why Choose Me?