12 Week Body Transformation Program

All-inclusive training & nutrition system

for those who want faster fat loss in a shorter time

TRAINING

TRACKING

NUTRITION

NEW

DNA TESTING

Win prizes for hitting targets and £150 just for turning up!

WHAT’S POSSIBLE?

7 Week Body Transformation

Lost 6.8kg

Dropped 7% body fat

Matt is a busy consultant who’d let things slip over the years.

He wasn’t eating well, drank alcohol a few times a week and didn’t exercise regularly.

We trained 4 times a week, mainly weight training, to build muscle and burn fat.

7 Week Body Transformation

Lost 4kg

Dropped a jean size

After having children, Mary wanted to get back into shape.

Mary was an online client, so she trained by herself at home and in a local gym.

With guidance on exercise and nutrition, Mary was able to make excellent progress.

7 Week Body Transformation

Lost 4.5kg

Dropped 3 inches off waist

Steve came to see me with low energy and unsure of how to make progress.

We followed my body transformation program to the letter.

He made some small changes to his eating habits to produce great results.

WHAT’S INCLUDED?

TRAINING

WHAT YOU GET

  • 2 x 45 min PT sessions a week

  • 2 x 30 min fasted cardio underwater treadmill sessions a week

  • 1 x 15 min HIIT session a week (home workout)

WHY IT WORKS

  • 1-to-1 Sessions – 45 min PT sessions are effective and efficient. Scheduling in sessions each week holds you accountable.

  • Fasted Cardio – burns fat and improves fitness, but has to be done the right way. You’ll wear a heart rate monitor to measure you heart rate.

  • Underwater – You’ll use an underwater treadmill to burn more calories while reducing the risk of injury. You can walk, jog or run easily.

  • 15 min HIIT – Boost calorie burn, build muscle and improve fitness. Home workout, body weight, no equipment needed. Just follow my video.

TRACKING

WHAT YOU GET

  • Weekly progress photos

  • Weight and body part measurements

  • Body transformation guide

WHY IT WORKS

  • Snap it – A picture says a thousand words, which is why taking progress photos is so helpful. You will see your body shape changing.

  • Body Parts – Measurements help confirm we’re making progress because weight is not always the best measure. You could add muscle, but lose fat, for example. We measure arms, legs and waist.

  • Guided – I provide a week-by-week guide to help you make lasting changes to improve your exercise and eating habits.

NUTRITION

WHAT YOU GET

  • 4 x super shakes (2 as breakfast on fasted cardio days. 2 as meal replacements after PT sessions)

  • Easy to follow recipes to make nutritious and delicious meals at home in minutes

WHY IT WORKS

  • Super Shake – Contains a filling mix of carbs, fats and protein to keep you fuller for longer until your next meal.

  • Home Cooking – Cooking basic foods is critical to getting and maintaining a good body, so I will show you exactly how to do it in less than 30 minutes with my easy to follow recipes.

  • Snack Attack – Snacking can be a problem, so I’ll recommend simple snacks to keep you satisfied between meals. We will work on progressive improvements each week.

DNA TESTING

WHAT YOU GET

  • A DNA test from your mouth saliva to profile your body’s response to food, vitamins and type of training

  • In-depth reports showing you exactly how to eat to improve your health and results

  • See the exact reports you get and more information here.

WHY IT WORKS

  • Carbs & Fats – We’re all unique, which is why low carb/fat diets don’t work the same for everyone. Learn how your body responds to them and tailor your diet accordingly.

  • Training Intensity – Genetically, some of us are more suited to faster, explosive movements while others are better suited for endurance training. Find out which you’re suited to and take your training to the next level.

PRIZES

£150 CASH!

Complete all of the sessions and get £150 back! No catch.

FREE PROTEIN

Drop 4% weight and get a free protein pack worth £40.

FREE PT SESSION

Drop 6% weight and get a free PT session worth £50.

EXAMPLE TRAINING SCHEDULE

This is just one way to schedule the training system.

Fasted cardio is always before breakfast. PT sessions can be done anytime.

Total training time per week is under 3 hours.

Body Transformation Training Plan

Showers are available with towels, shower gel and shampoo provided so you can easily train during the work day. I am just a 7 min walk from central Canary Wharf.

Body Transformation System Cost

£2,400 ALL INCLUSIVE

Win all three prizes and the cost is only £2,160

Think it’s expensive? What cost would you put on getting healthier and back in shape?

How much do you spend on drinking, eating out and deliveroo each month? £600-£1,000?

12 weeks is just right to see and feel great results, build new habits and get you leaner, stronger and fitter.

Pay in 3 x £800 installments every 4 weeks

Why Choose Me?

  • I have a small number of clients so I can give you my full support, including outside of our sessions

  • My reputation depends on your success so I give 100% effort to help you achieve your goals

  • We use a private studio so you’ll feel comfortable talking and training without anyone watching or listening

  • I have no sales targets to hit so I will never pressure you into more sessions than you want or need

Add your details and we can chat

We can talk via email, phone or WhatsApp. Your details will never be shared and I will never pressure you into working with me.

OTHER TRAINING OPTIONS

2-TO-1

  • Train with a friend

  • Shared cost

  • Improves motivation

DETAILS

1-TO-1

  • 100% PT guidance

  • Exclusive studio use

  • Stay accountable

DETAILS

COMPARE

  • Compare all options

  • Choose which is best

  • Pick the most suitable

DETAILS