Do you sit at a computer, working long stressful days? You probably think you don’t have time to get in great shape and achieve the body you want.
Good news: I can show you the best ROI workouts for limited time investment.
Effective and time efficient workouts are game changers. It’s not what you do but how you do it that counts.
I will help you find the smallest changes that produce the biggest results. Let’s find that low hanging fruit to make change as easy as possible whilst yielding the best results in the least time.
This is where expert knowledge, support and guidance helps. Unless you’re happy with the results you are getting already?
It’s not all about working out. Upgrading your food choices for optimal nutrition is a huge part of it. You can’t out-train a poor diet. With my support, I will guide you through what works and why.
I promise, no crazy and restrictive dieting methods are used.
LOW HANGING FRUIT
AVOID THE QUICK FIX
Ever tried an extreme diet like juicing, Atkins or Paleo? How long did you last…A week, a month?
The quick fix might work in the very short term but you’ll go back to your old habits soon enough. So you try the next fad diet. A few months later you’re back to square one. Sound familiar?
It’s called yo-yo dieting. It’s not sustainable or healthy and doesn’t work 99% of the time. I don’t believe in that approach. I prefer a more realistic, basic and effective way to get and stay in great shape.
Make small, consistent and sustainable changes
Understand your goals, strengths and weaknesses
Use the most effective strategy for you
Surround yourself with people who have done what you want to do
TIME TO MAKE A CHOICE
Do what you’ve always done and get the same results
Invest in yourself and make a lasting change
Are you ready to commit and make a change?
WHY LISTEN TO ME?
I worked in London in software development for 7 years. I worked long hours and sometimes struggled to find the time or motivation to hit the gym.
I managed to find ways to include effective, time efficient workouts into my days. I found out through trial and error what works and what doesn’t. I tried some diets like Paleo, low carb, etc.
My conclusion: Consistency is key.
Finding a strategy that works for you is how you achieve consistency. With guidance and support I can help you find your unique approach without all the trial and error.
Question for you: Would you invest your life savings by yourself on the stock market? Probably not, you’d get an expert to do it. It’s the same with your health and fitness. Invest in an expert who’s done what you want to do.