TRAIN SMARTER, NOT HARDER
Work long hours with little time for yourself? Think you don’t have time to workout and achieve the body you want.
GOOD NEWS: I can show you the best time saving workouts.
Effective and time efficient workouts are game changers. It’s not what you do but how you do it that counts.
LOW HANGING FRUIT
I’ll help you find the smallest changes that produce the biggest results in the least amount of time. Let’s find that low hanging fruit to make change as easy and rewarding as possible.
This is where expert knowledge, support and guidance is critical. Take advantage of my many years of experience and mistakes.
It’s not only about training. Upgrading your food choices for optimal results is very important. You can’t out-train a bad diet…With my support, I will guide you through what works and why.
No extremely restrictive dieting methods are used.
AVOID THE QUICK FIX
Ever tried an extreme diet like juicing, Atkins or Paleo? How long did you last…A week, a month?
The quick fix might work in the very short term but old habits die hard. Within weeks you’re back to square one. Sound familiar?
Yo-yo dieting is not sustainable or healthy and doesn’t work 99% of the time. I don’t believe in that approach. I prefer a more realistic, basic and effective way to get and stay in great shape.
Make small, consistent and sustainable changes
Understand your goals, strengths and weaknesses
Use the most effective strategy for you
Surround yourself with people who have done what you want to do
TIME TO MAKE A CHOICE
Do what you’ve always done and get the same results
Invest in yourself and make a lasting change
Are you ready to commit and make a change?
WHY LISTEN TO ME?
I worked in London in software development for 7 years. I worked long hours and sometimes struggled to find the time or motivation to hit the gym.
I managed to find ways to include effective, time efficient workouts into my days. I found out through trial and error what works and what doesn’t. I tried some diets like Paleo, low carb, etc.
My conclusion: Consistency is key.
Finding a strategy that works for you is how you achieve consistency. With guidance and support I can help you find your unique approach without all the trial and error.
Question for you: Would you invest your life savings by yourself on the stock market? Probably not, you’d get an expert to do it. It’s the same with your health and fitness. Invest in an expert who’s done what you want to do.