“Because life is complicated enough without counting calories…”
Have you ever tried a difficult to follow diet without much success?
The truth is that a simple approach produces the best results because it’s easy to follow. But what is a simple approach? In short, it’s eating a whole food, minimally processed diet.
No microwave meals, Kellogg’s cereals, low-fat weight loss bars or cutting out entire food groups. Neither carbs nor fats are the devil. Stick to fresh fruit, fresh vegetables, lean meats, eggs, nuts, seeds, olive oil, herbs, salt and pepper and you can’t go far wrong.