The 7 Secrets to Sustainable

Body Transformations

Sustainable Body Transformation Secrets

Over 80% of body transformations fail

Here’s why and a proven solution

Some say getting lean is 80% diet and 20% training, but that’s only 2 of the 7 secrets…



Focusing only on diet and exercise is like trying to solve a puzzle without all the pieces…

woman questioning diet choice

A new approach

The 7 secrets uses behavioural science, business management, genetics and psychology to make body transformations that last.

Want proof…?

I’ll show you how Matt lost 7% (6.8kg) of fat in 7 weeks using this powerful new approach to kick start his transformation…

…and what my online training client Mary managed to achieve without any 1-to-1 training sessions.

Body Transformation Test

Matt’s Epic Transformation so far

Here is Matt just 7 weeks into his transformation. He’s nailing it and there’s plenty more to come.

We haven’t used any extreme dieting techniques, just good old fashioned clean eating and smart training sessions.

7 Week Body Transformation Picture

Disclaimer: Results are not guaranteed and vary from person to person.

Mary’s Makeover so far

Mary was an online only client!

Mary has 2 children, wanted to lose some belly fat and tone up.

Using the 7 secrets, we worked on her approach towards training and food choices which produced excellent results with minimum effort.

Online Training Results

Disclaimer: Results are not guaranteed and vary from person to person.

Get my FREE guide + video series

I’ll show you…

  • How to make meals in minutes
  • Fast & effective home workouts
  • My eat clean, get lean strategy
  • My 3-phase “Snack Attack” strategy
  • Many more diet and exercise hacks

The 7 Secrets Overview

7 Secrets Mindset

Understanding your motivations, goals, self-talk and developing high levels of self-awareness are a few of the 9 critical mindset areas to work on.

Your mindset is the biggest area for development in body transformations. Mind over matter…

7 Secrets to Sustainable Body Transformations Diet

Extreme dieting is not healthy. A simple approach is sustainable and works best in the long run.

Clean eating is a minefield, but it’s possible to get back on track one step at a time. And you CAN have an occasional treat!

Body Transformation Secrets Environment

Your family, friends and work colleagues play a huge part in your life. Understanding their influence will allow you to create the perfect environment for sustainable change.

7 Secrets Exercise

Not all exercise is created equal. To really transform your body, you have to know what to do and when to do it. Pounding away on the treadmill is not an effective way to lose body fat. Using tried and tested methods will produce better results in less time.

7 Secrets Personality

We all like different things, so we need to understand what they are before starting on a programme. If you don’t like something, chances are you won’t stick with it.

Secret 6 Genetics

We are all unique. Discovering if we are sensitive to carbs and fats allows us to tailor our food choices to best suit our body and enhance our results.

Secret 7 Management

If you fail to plan, you plan to fail. To succeed, we have to manage our exercise and food habits. Planning our workouts and adding them into our diaries, helps us stay committed.

The Devil is in the Detail…

You can click through on each of the “7 secrets” above to delve into the detail.

Knowledge is one thing, doing is another…

Are you ready, willing and able to put that knowledge into action…?

 Where to start

To get the best results, you must focus your efforts wisely.

Take the FREE 7 secrets test to hack your way to body transformation success.

Body Transformation Test

Take Action Now

Add your details and we can have a quick chat over email.

Note: I don’t work with everyone and will offer free advice on what the best solution for you to achieve your goals is.