The 7 Secrets Overview
Understanding your motivations, goals, self-talk and developing high levels of self-awareness are a few of the 9 critical mindset areas to work on.
Your mindset is the biggest area for development in body transformations. Mind over matter…
Extreme dieting is not healthy. A simple approach is sustainable and works best in the long run.
Clean eating is a minefield, but it’s possible to get back on track one step at a time. And you CAN have an occasional treat!
Your family, friends and work colleagues play a huge part in your life. Understanding their influence will allow you to create the perfect environment for sustainable change.
Not all exercise is created equal. To really transform your body, you have to know what to do and when to do it. Pounding away on the treadmill is not an effective way to lose body fat. Using tried and tested methods will produce better results in less time.
We all like different things, so we need to understand what they are before starting on a programme. If you don’t like something, chances are you won’t stick with it.
We are all unique. Discovering if we are sensitive to carbs and fats allows us to tailor our food choices to best suit our body and enhance our results.
If you fail to plan, you plan to fail. To succeed, we have to manage our exercise and food habits. Planning our workouts and adding them into our diaries, helps us stay committed.