Tired of diet & training plans that don’t work for you?

Join the club…

This new approach based on your unique DNA could be the answer…

Confused Man Food Choices

In this post I reveal exactly how you can take a simple saliva swab to analyze your DNA…

…and use the results to maximise your training time and find a diet that works for you.

But first, does this sound familiar?

We’ve all been there…trying the latest fad diet. Atkins, Paleo, low carb, no carb…Just give me the carbs already!

A tough few weeks later we’re left feeling disappointed and wondering why it works for other people and not us.

If you can relate to that, read on

Using the latest scientific research, it turns out that all the answers you need are held in your DNA.

Using that information it’s possible to select the correct food and exercise that matches your unique genetic make-up and gets you the results you want.

The best part?

A simple saliva swab that you take at home and send off in the post will tell you everything you need to know.

woman questioning diet choice

A huge breakthrough

Scientists have discovered that there are big differences in how people respond to the same food and exercise programmes.

For example, some people have a low sensitivity to carbohydrates.

This means they can eat carbs and not absorb all the energy from it.

While other people will absorb nearly all the energy from the carbs they eat.

Which type would you rather be!?

apple vs muffin female dieting

This is important!

This means two people can eat the same food and get very different amounts of calories from it.

Which explains why the same diet produces different results for each person.

This is true for carbohydrates and fats.

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Finally, a solution that will work…

We can adapt our eating to match what our bodies respond best to.

If we are sensitive to carbs, we would have a lower carb diet.

If we are sensitive to fats we would have a lower fat diet.

This is a game changer for understanding the most appropriate foods for us to eat.

Man Pointing at Salad

But wait, there’s more…

There is also evidence that will help us train more effectively.

You may have heard how effective HIIT (High Intensity Interval Training) is? Well, it’s partly true…

Some people respond better to HIIT than others because of their unique genetic make-up.

Not everyone will see the same results from HIIT.

Some see better results from more endurance based training, like running or higher repetitions in weight training.

HIIT Training Man on StepsSay goodbye to inefficient training

I’m sure you understand the power of knowing this about yourself. No more training by trial and error.

Once you know what kind of training you are most suited to, you can adapt your workouts to maximise your gains from each session.

You can rest at night knowing that what you did that day is the most efficient use of your time and energy to help you achieve the body you want.

Remember the 7 Secrets…?

Well, here is Matt’s epic transformation in just 7 weeks. He’s nailing it and this is just phase 1.

Click below to reveal how he trained and what he ate.

Body Transformation Pic

Sounds amazing! Tell me more…

I’m a DNA Fit certified trainer, so I work with DNA Fit who carry out the DNA testing.

Rob Jackson DNA Fit Certified Trainer

The process could not be simpler.

You take a saliva swab – it’s like a cotton bud that you rub around the inside of your mouth.

You send it off in a pre-paid envelope to the lab for processing.

We then talk through your results in person or over Skype to discuss how you can use the results to your advantage.

How much does it cost?

The package I recommend is “Fitness Diet Pro” , which you can see all the details of on the DNA Fit website.

fitness diet pro package

fitness diet pro package details

The bottom line?

All in it retails at £249

However…

I’m currently running a promotion for the next 10 new clients who take that package with me for only £199.

Rob Jackson Personal Trainer Canary Wharf Minimal FITThat includes a 30 minute face-to-face or Skype consultation to go through the results with you.

The package is the exact one from DNA Fit. I use their kits and their lab.

So you can be confident in the accuracy and validity of the tests.

Here is my profile on their website confirming that I am a certified DNA Fit trainer.

Rob Jackson DNA Fit Certified Trainer

What Reports do I get?

Good question. You can see my personal reports here. As you can see, there is a lot of information in there and when used correctly it is very powerful knowledge to have.

Still not convinced…?

Here’s a quick video to explain why knowing your carb and fat sensitivity is so powerful:

What to do now…

If you would like to take advantage of this offer, email me with your name and number and I will give you a call. Or contact me on Facebook.

There is no obligation to buy. We can have a chat to see if it’s for you.

rob@minimalfit.co.uk

Take Action Now

Add your details and we can have a quick chat over email.

Note: I don’t work with everyone and will offer free advice on what the best solution for you to achieve your goals is.

2017-07-28T13:37:04+00:00