Not sure what to eat for breakfast?
It’s totally understandable…
There is so much confusion about what to eat when it comes to food, especially if you’re trying to lose weight.
Should you skip breakfast? Eat high protein like steak or carbs like porridge? Have white or black coffee?
The list goes on…
The idea behind this breakfast info-graphic is to help you find a healthy balance for breakfast and show you what to eat on training vs non-training days.
In short, eat porridge and fruit on training days and eggs on non training days.
If you’d like some other inspiring healthy breakfast ideas for losing weight, check out this post.