Bacon, Eggs & Avocado
High in protein, good fats and very tasty. This breakfast doesn’t contain too many carbs and will fill you up for hours. I like to mash up the avocado and add some lime, salt and pepper to it for extra flavour.
Tuna & Sweetcorn
Nice hit of protein and good fats from the olive oil in this one. I add a small amount of sweetcorn to make it a little tastier. As an alternative you can have olives instead of sweetcorn.
Keeping it simple, use 3-4 free range organic eggs to whip up some scrambled eggs in no time. Add a little salt, pepper or chili flakes to make it tastier and you’re away!
Carrots & Hummus
I use this as a snack but it’s also a good option for the morning. Quick, easy and filling. 2-3 large carrots with 1/2 tub of organic hummus.
Hard Boiled Egg
I always like to have 4-5 hard boiled eggs in the fridge ready to eat when I need a snack or a quick breakfast. It’s an easy and convenient way to get a nice filling snack in. Sprinkle some pepper on and you’re ready to go.
For when you’re in a rush and don’t have time to make anything. It’ll keep you going for a couple of hours without hunger pangs. Get a high protein one without too many added nasties, like this one on Amazon from Dymatize. Tastes good and very high in protein.
About an hour after breakfast I like to have a handful of nuts…Brazils, almonds, cashews, pecans and walnuts are my usual ones. Go organic if you can. Just a handful though, as buts have a lot of energy in them. Have them with a pint of water and you’ll feel full for a couple of hours.