High Intensity Home Workout - Week 2

No gym? No worries! Try these very quick workouts at home before you shower.


  • High intensity workouts to do before you shower

  • Quick blasts to burn fat and keep you fit

  • Quick and easy to follow

A High Intensity Fat Burning Workout

The #Workout

High Intensity Interval Training (HIIT) is very effective for fat burning and developing your cardiovascular system (heart, lungs and supporting oxygen delivery). This is week 2 of the Before Shower Workout #TheBSWorkout. Perform this 3-4 times per week.

Balance 30%
Strength 70%
Power 52%
Speed 43%
Overall 73%

Warm Up

It’s important to get the heart rate up a little and stretch the muscles slightly before starting the main workout. A quick 2 min jog on the spot with some basic stretches will do the trick.

The Workout

Today’s workout will be focusing on the full body and here are the moves to be completed in order with no rest between them:

  • 20 x plank get ups
  • 20 x Side plank crunches per side
  • 30 x Hip thrusters
  • 20 sec power plank

Rest for 1 min. Repeat 3 times. Below is the video of the workout on my Instagram page:


Always go for quality over quantity when you start to get tired. You can repeat this circuit as many times as you like but try to go for at least 2-3 rounds of it.