It’s important to get the heart rate up a little and stretch the muscles slightly before starting the main workout. A quick 2 min jog on the spot with some basic stretches will do the trick.
Today’s workout will be focusing on the full body and here are the moves to be completed in order with no rest between them:
- 20 x plank get ups
- 20 x Side plank crunches per side
- 30 x Hip thrusters
- 20 sec power plank
Rest for 1 min. Repeat 3 times. Below is the video of the workout on my Instagram page:
Always go for quality over quantity when you start to get tired. You can repeat this circuit as many times as you like but try to go for at least 2-3 rounds of it.