Are you a man, aged 25 to 45…

…Looking to build muscle, get lean, fit and strong?

My DIY Body Transformation program can help you

You could gain 5kg of muscle and drop 6kg of fat in 12 weeks

PLUS…Win £50 just for completing the program (details below)


You’ve heard it before. Getting in shape is 80% diet, 20% training.

If only it were that easy! You probably already know what you should be eating, so why isn’t it working?

The missing pieces…

The 80/20 principle is the WHAT to do, but it doesn’t help you in HOW to actually do it.

Personal Trainer 12 week Body Transformation Results

My body transformation progress

That’s because there are other factors at play here:


Left to our own devices, we tend to take the easy route after our motivation levels drop.

We start out with good intentions of eating healthily and exercising regularly, but a few weeks in life takes over and we’re back to where we started.


Most of us start by thinking we will just eat more healthily and exercise more. However, a plan is fundamental to succeeding.

8 Week Body Transformation

Imagine what’s possible in 8weeks

Think about a work project. Would you plan out the project, agree deliverables and deadlines or decide everything day-by-day?

It’s the same for health and exercise. No plan usually means no results. But planning out what to eat and how to exercise is often confusing and time consuming.


Setting realistic goals for the short, medium and long term helps give us focus on what we need to do right now.

If you only have a long term goal, like lose 10kg in 4 months, it’s easy to put it off until nearer the deadline. Weekly targets are what helps us make faster progress.

Treat it like a business…

The above points probably sound familiar to any work project you have been involved in. And that’s because they are. Businesses have used these tried and tested techniques for years to achieve success.

If you treat your health and fitness like a business, it will be efficient, effective and productive.

The bottom line…

Matt 7 Week Body Transformation

Big changes are possible with a proven plan

To ensure we achieve what we want to, we all need a plan, some deadlines, targets to hit, a schedule, a little guidance and support.

And that’s where my D.I.Y Body Transformation program can help you. Using my knowledge of training and nutrition, plus my training app, you will have a proven plan to follow with guidance and support along the way.



  • 3 x different gym based weight training workouts per week

  • A proven plan to follow which I use with my 1-to-1 clients
  • A choice of 4 home HIIT workout videos to follow
  • 7 day meal plan example, including videos of how to make foods

  • Unlimited (human) support with me through my training app

  • Free use of my training app for tracking workouts, progress photos and measurements


  • Complete the workouts each week, every session has step-by-step guides of what to do

  • There are 3 gym sessions, each one 45-60 mins long

  • There’s also 1 x fully guided home HIIT workout to complete

  • You choose when to train each week

  • You pick and choose what food adjustments to make using my meal plan as a guide

  • You track your progress using photos, weight and measurements each week



12 week program = £99

Only £8 a week, the cost of 1.5 pints of beer!


  • You can win £50 cash back if you complete the 12 week program and take before and after photos each week
  • By submitting the photos, you give me permission to use them for marketing. I will never use any of you photos without your permission.
  • Anyone who makes significant progress will be eligible to win, and no you don’t need to get a 6-pack. Just obvious, visible differences are all that’s required to get £50 back.



  • This program is a complete, step-by-step guide which is easy to follow
  • You can take the app to your gym, see exactly what to do and how to do it (videos of every exercise are included)
  • There are 3 keys to getting in shape:
    • 1) Exercise – Every workout you need is given to you
    • 2) Diet – You can use my meal plan for example of what to have each day
    • 3) Tracking – Add photos, weight and measurements so you can see how you’re doing
  • All you have to do is schedule out your time to train, turn up and follow the plan
meal plan introduction


Click the image to download my 7 day meal plan for FREE!

This will give you an idea of what foods to eat and when.

NOTE: Please consult with a medical professional before making changes to your diet.


Add your details below and I can answer your questions via Whatsapp or on Email.


Attempting a body transformation program is tough.

I’m sure many of you know that already, because most people have tried at one time or another.

Maybe you have some success, but then things go back “to normal” after several weeks of intense training and dieting.

Where it all goes wrong…

The thing is, it doesn’t have to be that hard. The key is to make small, sustainable changes that last.

Sure, you won’t see the results as quickly but those results disappear after 2 weeks of not doing anything.

If you want long term health, fitness and strength you have to practice it week-in-week out.

But that doesn’t mean you have to live in the gym. Doing the right type of exercise and eating well 80-90% of the time is enough.

A helping hand…

The best way to get started is to have a plan. Whether that’s from a trainer or from Men’s Health magazine, either can work.

If you treat your exercise and eating habits like a job, it will work well.

Schedule your workouts into your diary. Make them just as important as your business meetings.

Do online food shopping so you have all the ingredients you need when you get home to avoid the temptation of Deliveroo.


Add your details below and I can answer your questions via Whatsapp or on Email.