A very quick stretch and running/jumping up and down on the spot for 90 seconds will do the trick. We’re going into body weight only exercises so you don’t need to do too much.
Today’s workout will be focusing on the full body and here are the moves to be completed in order with no rest between them:
- 30 x Jumping lunges
- 20 x Press-Ups
- 40 x Side Lunges
- 40 x Ab Cycles
Rest for 1 min. Repeat 3 times. Below is the video of the workout on my Instagram page
Repeat it as many times as you like if you’re not tired after the first three rounds. Just remember to keep your technique solid throughout all of the moves. Always keep your head up, abs tight and butt tensed wherever possible.