“Play to your strengths, work on your weaknesses…“
Each of us has our strengths and weaknesses. Use them to your advantage throughout any body transformation programme.
Your strengths may be physical (strong, co-ordinated) or psychological (persistent, organised).
Your previous experiences also shape your strengths. A history in weight lifting, football, gymnastics or any sport will help.
Your Next Steps
- There are 2 areas below to read through
- Use the action steps to take immediate action
- See which stories relate to you
“The only source of knowledge is experience…”
Your experiences shape who you are. Use that to your advantage and shape your exercise and nutritional habits around what you have experience in.
The experience doesn’t have to be in a health and fitness context. You can use your experience in managing, creating or any other skill and apply it.
“Do what you love, love what you do…”
If you are to get results in anything in life, you must enjoy it. Finding out what you like and dislike is very important as it allows you to choose what you like doing and you are more likely to stick to it.