SECRET 6
“Genetics load the gun, lifestyle pulls the trigger…“
We cannot change our genes, but we can work with them. Using science, we are able to understand more about how our bodies will respond to different foods and types of training.
When you know how sensitive you are to carbs and fats, you can tailor your foods around that.
There is no one size fits all approach to training and diet, which is why someone else’s training and eating plan might not work for you.
The 2 Genetics Hacks
LEVEL 1
Exercise Matching
Food Matching
Your Next Steps
- There are 2 areas below to read through
- Use the action steps to take immediate action
- See which stories relate to you
LEVEL 1
“Everyone’s body responds differently to the same food…?”
Most people would say nuts are good for you. But some people die from eating them.
Although an extreme example, the same is true for all foods. The way we digest, absorb and use food in the body varies from person to person, so learning to match the right foods for us with our body is critical to our overall success.