L’Etape Training Plan Week 4



Welcome to the fourth week of my L’Etape training plan guide. Here is the training overview to see the overall idea. You can see the week 3 details here.

Some points about this week:

  • I came back from snowboarding mid-way through
  • I didn’t feel that motivated after the holiday…
  • I dropped the S&C workout but did a short circuit
  • I added in some foam rolling




What’s Next?

Continue to see week 4 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.