“Genetics load the gun, lifestyle pulls the trigger…“
We cannot change our genes, but we can work with them. Using science, we are able to understand more about how our bodies will respond to different foods and types of training.
When you know how sensitive you are to carbs and fats, you can tailor your foods around that.
There is no one size fits all approach to training and diet, which is why someone else’s training and eating plan might not work for you.
Your Next Steps
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“Hard work beats genetics every time…”
Some people are naturally more suited to power based exercise, while others more endurance.
It’s possible to find out which you are, and then tailor your workouts accordingly so you see the best results from your efforts.
“Everyone’s body responds differently to the same food…?”
Most people would say nuts are good for you. But some people die from eating them.
Although an extreme example, the same is true for all foods. The way we digest, absorb and use food in the body varies from person to person, so learning to match the right foods for us with our body is critical to our overall success.