“Genetics load the gun, lifestyle pulls the trigger…“
We cannot change our genes, but we can work with them. Using science, we are able to understand more about how our bodies will respond to different foods and types of training.
When you know how sensitive you are to carbs and fats, you can tailor your foods around that.
There is no one size fits all approach to training and diet, which is why someone else’s training and eating plan might not work for you.