See how the We Are Feel vitamins look

I first learned about We Are Feel through Facebook. I can’t remember if it was advertising or someone had shared them with me, so I checked them out.

I liked the look of the products immediately because they ticked a lot of the boxes that I was looking for in a vitamin:

• No added nasties
• No excessive amounts of ingredients
• Eco-friendly packaging

No fillers, gums or binding agents was a big one for me. I firmly believe that it’s best to keep things as natural as possible and those ingredients are often man-made and have no place in our bodies.

Certified vegan, gluten free, non-gmo…high quality ingredients

The only alternative I have been able to try before was getting the vitamins in powder form. But that’s a bit of a pain and quite annoying to take. You have to measure out a bit of every vitamin or supplement you want, and make it into a drink.

The taste of some of them is also pretty bad! So it puts you off taking them. Having supplements in capsule form is most convenient, but there is one downside…the ingredients and capsule shell.

We Are Feel have resolved my issues with the ingredients, but the capsule shell is still there.

They have gone for a vegetable capsule shell made from hydroxy propyl methyl cellulose. More on this in the ***ingredients section.

Are We Are Feel Different to other supplements…?

The first question I ask is “Are they any good“. Here are the key points to note on that:

– They have no fillers, binding agents or gums
– Their packaging is eco-friendly and sustainable
– Manufactured in the UK to GMP standards
– All raw materials are tested by a UK lab

So yes, they are way better than 99% of other vitamins and supplements out there.

My only question?

I can’t find exactly where the ingredients are sourced from. Which probably means they are sourced from overseas. But don’t worry…

The reality is that if you want products where the raw materials come from the UK or EU, you will have to pay 5x the cost. In general, the raw materials are imported to keep costs down.

The companies then perform tests on the materials to ensure they are safe. So that’s key. Make sure they are lab tested. We Are Feel do this on each batch.

The rest of it then comes down to the amount of ingredients and if they are effective for mood boosting, energy improving, revitalising and making you feel like Batman! Which I’ll aim to answer below…

How I felt Taking the We Are Feel Multivitamin…

Not like Batman, unfortunately! But I did have some positive effects…What I noticed most is that when I stopped taking the We Are Feel multi vits for around 4-5 days, my energy levels were much reduced.

I believe it’s down to some of the ingredients. For example:

• Vitamin B12 – Helps your body breakdown foods into glucose which your body uses for energy. A major source of B12 is meat and diary, so any vegans may have low levels.
• CoQ10 – This is produced naturally in the body. You get it from meat, fish and nuts so if you’re vegan or vegetarian you might not be getting enough from your food.
• Iron – Helps your body product oxygen carrying protein (hemoglobin). Without sufficient amounts, you an be left feeling tired and weak. Also known as iron deficiency anemia.

Overall, I felt good after taking them and definitely noticed a boost in my mood. I have taken lots of vitamins and supplements before over the years.

My routine is usually to have a coffee not long after I wake up, but I tend to not have breakfast as I aim to do intermittent fasting at least 4-5 days a week. So in the mornings I feel all good.

The Best Time to Take Them?

I think this will be person specific, but for me the best time is around 2pm. In the morning I have a coffee and I feel quite awake. It’s the afternoon that I can sometimes feel a little more lethargic.

I’d never take them at night because of the energy boosting ingredients, which might make you feel more awake. I’d say anytime before 3pm is probably best for most people. Unless you work night shifts…

When choosing any vitamin, supplement or anything you consume it’s vitally important that you know exactly what’s in it.

Look at most products on the market, especially those from Holland & Barrett and other high street stores, and you’ll find that the ingredients list contains all kinds of chemical names you’ve never heard of before.

Are they dangerous? The manufacturers would say not, but why take the risk if you can get ones without those ingredients?

My thoughts exactly…

So, how do We Are Feel ingredients stack up?

Pretty good. Here is the full ingredients list for the Feel Multivitamin:

You can see there are a wide range of ingredients here which is good news, as our bodies need a wide range of them every day. It’s also a multivitamin so it’s given away in the name…

The only two questionable ingredients are at the bottom of the list:

1. Natural rice extract (gluten-free)
2. Cellulose Hydroxy Propyl Methyl

Natural rice extract seems harmless enough, and gluten free. The next one seems a little less natural, however…This is the make-up of the capsule shell.

What is the capsule shell made from…?

“It is used as a vegan alternative to gelatine in medicines and supplements; as a treatment for dry eye syndrome and as a gluten replacement in gluten-free bread.” – Free From Dairy.com

It has been signed off as safe in the UK, EU and USA. Those with particular sensitivities might question it, but for the majority it should be completely fine and pass through your system without issues.

The verdict?

It’s just not possible to find any supplement out there with a capsule that doesn’t have shell ingredients.

We Are Feel have the cleanest ingredients of any supplement that I have found. Just check out 99.9% of the ones in Holland and Barrett and you will not find one as clean. They all have magnesium stearate and all kinds of others listed.

If you’re really sensitive to any of these ingredients, your only choice is to get them naturally from foods or take them in powder form.

I’d always recommend eating a balanced and varied diet, but getting this level of vitamin and nutrient intake daily is very difficult. What’s more, there are some super powerful added ingredients in here which are not usually in a multivitamin…

Super Boosting Ingredients…

Among many other ingredients (full list above), here are 3 which you would not often find in a multivitamin. Reishi mushrooms, for example, are pretty expensive when bought as a powder.

Truth be told, there are varying reports about exactly how effective vitamins and supplements are.

Some experts say they are a great addition to your daily routine, whereas others say you can get everything you need from your diet. The problem with trying to get everything from your diet is it’s too difficult!

Most people eat the same meat, fruit and veg each day which means the same vitamins and nutrients. And that’s why adding a supplement is good for you. It doesn’t replace a balanced diet, it supplements it…

Why would you need to supplement?

There are a variety of reasons, but some major ones include:

Not enough sun – Vitamin D is produced by your body when you are out in the sun. Living in the UK, this is often a problem in winter with the lack of it, so you might have reduced levels.

Inefficient absorption – Our bodies are not all the same. Some people are genetically better at absorbing some vitamins compared to others, which can lead to a deficiency over many years.

Dietary Factors – If you don’t like or choose to remove certain key foods from your diet, such as dairy products and meat you might be missing out on vital vitamins and nutrients.

You will probably not notice these deficiencies week by week because they might be small and over time just start to notice small differences. Things like blemishes on your skin, brittle nails, tiredness and low energy.

The body is also incredibly good and trying to use whatever is available, but that doesn’t mean it’s performing well.

Looking for a We Are Feel discount code…?

You’re in the right place!

Below I will share with you the best features of their products and reveal some of the best offers they have on at the moment.

Simply click the button to be taken to their website where you can learn more about the product, see what other customers say and then apply your discount code at the checkout. I can highly recommend their products.

The truth is, most people out there will have some kind of deficiency because we all live stressful lives with some added unhealthy aspects to it.

We are living in environments which are full of pollution so our bodies have to work extra hard to remove those from our systems.

We are also eating heavily processed foods, drinking alcohol and eating lots of high sugar foods. Not only that, but the foods we eat are now less nutrient and vitamin dense than they used to be because of intensive, over farming and nutrient exhausted soils.

What to do about it…

First up, it’s best to ensure we get the fundamentals right. Sleep well, exercise frequently, limit alcohol, consume a range of vegetables and fruits, etc.

They are the key essentials to work on first. Then, the next stage is to boost yourself with some supplements. A good multi-vitamin will cover all your bases in terms of ensuring you are hitting the required amounts of a range of vitamins every day.

What about gut health?

It’s becoming more and more researched and accepted that gut health plays an important role in mental health.

You can improve your gut health by eating foods which are packed full of natural, healthy pro-biotics. Foods that are high in them include:

• Yogurt
• Kefir
• Sauerkraut
• Sourdough
• Almonds
• Brussel sprouts
• Bananas
• Ginger

This is not an exhaustive list, but gives you some idea as to how to get them naturally on a daily basis to ensure your gut health remains strong and stocked up.

If you feel like you want to boost your pro biotic intake, you can opt for a supplement. The ones from We Are Feel come without any added nasties and a few extra immune and beauty boosting ingredients included.

So, are these supplements worth the cost?

In short, YES!

The reason being is because I noticed a significant difference in my mood and energy levels after taking the multivitamin. I put it down to the B vitamins inside.

The biggest win and reason for taking these particular ones is because they have no added nasties inside which is very hard to find.

Your nutrition is fundamental to your health. It will impact how you sleep, your mood, how your body recovers from exercise and how much energy you have.

I recently spent 3 months taking and researching CBD Oils which are available in the UK and 100% certified legal and safe to use. I created an in-depth guide, which includes Medterra, Truth Naturals and Hempura discount codes, should you decide to try them for yourself.

Don’t like to cook?

I know that feeling only too well…That’s why I teamed up with Fresh Fitness Food and can now offer a 10% discount off their fully prepared, healthy meal prep services in London.

Read my full review to see exactly what it looks like. Delivered fresh to your door every day, it is fully customisable and tailored to your exact taste and energy requirements.

And then you need to workout, too…

So I have made a free, 3-day split workout training plan that you can easily follow. This includes both HIIT workouts and those you can do at the gym to build muscle and strength.

Don’t worry if you’re not a gym goer, you can do most of the moves at home without any equipment.