There are two options to choose from
1-to-1 PT sessions or a body transformation program
Full details of both are below. If you’re not sure what’s best for you, please get in contact
If you’re busy, with limited time to train, 45 minute sessions are perfect. And yes, they are long enough to get results.
FREE 30 min consultation before you commit. We can meet at my training unit, talk through your goals and decide if we want to work together.
FREE bottle of water with every session
FREE shower facilities – towel, shower gel and shampoo provided
I am just a 7 min walk away from central Canary Wharf
Pay for 5 sessions in cash or 10 sessions with bank transfer
All-inclusive training & nutrition system
for those who want faster fat loss in a shorter time
Win prizes for hitting targets and £150 just for turning up!
Dropped 7% body fat
Matt is a busy consultant who’d let things slip over the years.
He wasn’t eating well, drank alcohol a few times a week and didn’t exercise regularly.
We trained 4 times a week, mainly weight training, to build muscle and burn fat.
Dropped a jean size
After having children, Mary wanted to get back into shape.
Mary was an online client, so she trained by herself at home and in a local gym.
With guidance on exercise and nutrition, Mary was able to make excellent progress.
Dropped 3 inches off waist
Steve came to see me with low energy and unsure of how to make progress.
We followed my body transformation program to the letter.
He made some small changes to his eating habits to produce great results.
WHAT YOU GET
2 x 45 min PT sessions a week
2 x 30 min fasted cardio underwater treadmill sessions a week
1 x 15 min HIIT session a week (home workout)
WHY IT WORKS
1-to-1 Sessions – 45 min PT sessions are effective and efficient. Scheduling in sessions each week holds you accountable.
Fasted Cardio – burns fat and improves fitness, but has to be done the right way. You’ll wear a heart rate monitor to measure you heart rate.
Underwater – You’ll use an underwater treadmill to burn more calories while reducing the risk of injury. You can walk, jog or run easily.
15 min HIIT – Boost calorie burn, build muscle and improve fitness. Home workout, body weight, no equipment needed. Just follow my video.
WHAT YOU GET
Weekly progress photos
Weight and body part measurements
Body transformation guide
WHY IT WORKS
Snap it – A picture says a thousand words, which is why taking progress photos is so helpful. You will see your body shape changing.
Body Parts – Measurements help confirm we’re making progress because weight is not always the best measure. You could add muscle, but lose fat, for example. We measure arms, legs and waist.
Guided – I provide a week-by-week guide to help you make lasting changes to improve your exercise and eating habits.
WHAT YOU GET
4 x super shakes (2 as breakfast on fasted cardio days. 2 as meal replacements after PT sessions)
Easy to follow recipes to make nutritious and delicious meals at home in minutes
WHY IT WORKS
Super Shake – Contains a filling mix of carbs, fats and protein to keep you fuller for longer until your next meal.
Home Cooking – Cooking basic foods is critical to getting and maintaining a good body, so I will show you exactly how to do it in less than 30 minutes with my easy to follow recipes.
Snack Attack – Snacking can be a problem, so I’ll recommend simple snacks to keep you satisfied between meals. We will work on progressive improvements each week.
Complete all of the sessions and get £150 back! No catch.
Drop 4% weight and get a free protein pack worth £40.
FREE PT SESSION
Drop 6% weight and get a free PT session worth £50.
EXAMPLE TRAINING SCHEDULE
This is just one way to schedule the training system.
Fasted cardio is always before breakfast. PT sessions can be done anytime.
Total training time per week is under 3 hours.
Showers are available with towels, shower gel and shampoo provided so you can easily train during the work day. I am just a 7 min walk from central Canary Wharf.
Win all three prizes and the cost is only £2,160
Think it’s expensive? What cost would you put on getting healthier and back in shape?
How much do you spend on drinking, eating out and deliveroo each month? £600-£1,000?
12 weeks is just right to see and feel great results, build new habits and get you leaner, stronger and fitter.
I have a small number of clients so I can give you my full support, including outside of our sessions
My reputation depends on your success so I give 100% effort to help you achieve your goals
We use a private studio so you’ll feel comfortable talking and training without anyone watching or listening
I have no sales targets to hit so I will never pressure you into more sessions than you want or need
We can talk via email, phone or WhatsApp. Your details will never be shared and I will never pressure you into working with me.