There are two options to choose from
1-to-1 PT sessions or a body transformation program
Full details of both are below. If you’re not sure what’s best for you, please get in contact
1-to-1 Sessions
If you’re busy, with limited time to train, 45 minute sessions are perfect. And yes, they are long enough to get results.
WHAT YOU GET
45 min Session
Tailored Sessions – I will help you progress and get results no matter what your current level of strength and fitness.
Effective & Specific – We can target fat burning, muscle building & cardio improving goals.
Private – We train in a private studio without other people around, so no competing for equipment or busy gyms.
No Pressure – I have no sales targets to hit and will never pressure you into more sessions than you want.
FREE Shake – I provide a super shake post workout which can be used instead of a meal.
Nutrition – During sessions we can discuss and create a plan to help improve your food choices.
THE DETAILS
FREE, no obligation 30 min consultation. We can meet, talk through your goals and decide if we want to work together.
FREE bottle of water with every session
FREE shower facilities – towel, shower gel and shampoo provided
PAID in blocks of 5 sessions (cash or bank transfer)
12 Week Body Transformation Program
All-inclusive training & nutrition system
for those who want faster fat loss in a shorter time
TRAINING
TRACKING
NUTRITION
Win prizes for hitting targets and £150 just for turning up!
WHAT’S POSSIBLE?
Lost 6.8kg
Dropped 7% body fat
Matt is a busy consultant who’d let things slip over the years.
He wasn’t eating well, drank alcohol a few times a week and didn’t exercise regularly.
We trained 4 times a week, mainly weight training, to build muscle and burn fat.
Lost 4kg
Dropped a jean size
After having children, Mary wanted to get back into shape.
Mary was an online client, so she trained by herself at home and in a local gym.
With guidance on exercise and nutrition, Mary was able to make excellent progress.
Lost 4.5kg
Dropped 3 inches off waist
Steve came to see me with low energy and unsure of how to make progress.
We followed my body transformation program to the letter.
He made some small changes to his eating habits to produce great results.
WHAT’S INCLUDED?
TRAINING
WHAT YOU GET
2 x 45 min PT sessions a week
2 x 30 min fasted cardio underwater treadmill sessions a week
1 x 15 min HIIT session a week (home workout)
WHY IT WORKS
1-to-1 Sessions – 45 min PT sessions are effective and efficient. Scheduling in sessions each week holds you accountable.
Fasted Cardio – burns fat and improves fitness, but has to be done the right way. You’ll wear a heart rate monitor to measure you heart rate.
Underwater – You’ll use an underwater treadmill to burn more calories while reducing the risk of injury. You can walk, jog or run easily.
15 min HIIT – Boost calorie burn, build muscle and improve fitness. Home workout, body weight, no equipment needed. Just follow my video.
TRACKING
WHAT YOU GET
Weekly progress photos
Weight and body part measurements
Body transformation guide
WHY IT WORKS
Snap it – A picture says a thousand words, which is why taking progress photos is so helpful. You will see your body shape changing.
Body Parts – Measurements help confirm we’re making progress because weight is not always the best measure. You could add muscle, but lose fat, for example. We measure arms, legs and waist.
Guided – I provide a week-by-week guide to help you make lasting changes to improve your exercise and eating habits.
NUTRITION
WHAT YOU GET
4 x super shakes (2 as breakfast on fasted cardio days. 2 as meal replacements after PT sessions)
Easy to follow recipes to make nutritious and delicious meals at home in minutes
WHY IT WORKS
Super Shake – Contains a filling mix of carbs, fats and protein to keep you fuller for longer until your next meal.
Home Cooking – Cooking basic foods is critical to getting and maintaining a good body, so I will show you exactly how to do it in less than 30 minutes with my easy to follow recipes.
Snack Attack – Snacking can be a problem, so I’ll recommend simple snacks to keep you satisfied between meals. We will work on progressive improvements each week.
PRIZES
£150 CASH!
Complete all of the sessions and get £150 back! No catch.
FREE PROTEIN
Drop 4% weight and get a free protein pack worth £40.
FREE PT SESSION
Drop 6% weight and get a free PT session worth £50.
EXAMPLE TRAINING SCHEDULE
This is just one way to schedule the training system.
Fasted cardio is always before breakfast. PT sessions can be done anytime.
Total training time per week is under 3 hours.
Showers are available with towels, shower gel and shampoo provided so you can easily train during the work day. I am just a 7 min walk from central Canary Wharf.
Body Transformation System Cost
Win all three prizes and the cost is only £2,160
Think it’s expensive? What cost would you put on getting healthier and back in shape?
How much do you spend on drinking, eating out and deliveroo each month? £600-£1,000?
12 weeks is just right to see and feel great results, build new habits and get you leaner, stronger and fitter.
Pay in 3 x £800 installments every 4 weeks
Why Choose Me?
I have a small number of clients so I can give you my full support, including outside of our sessions
My reputation depends on your success so I give 100% effort to help you achieve your goals
We use a private studio so you’ll feel comfortable talking and training without anyone watching or listening
I have no sales targets to hit so I will never pressure you into more sessions than you want or need