Female Personal Trainer in Deptford & South East London
MORE THAN TRAINING
My name is Karen and I specialise in helping 35-50 year old women who are struggling with weight and body confidence issues get in the best shape of their lives.
My approach is NOT just about the gym…
It’s about getting the coaching, support and accountability you need to positively transform your beliefs, habits and behaviours.
That’s what I’m most passionate about, and I do best.
DIET & EXERCISE,
ARE NOT ENOUGH
I can help you improve 4 key areas of your lifestyle: mindset, habits, exercise and nutrition.
Each plays an important role in getting the results you desire from fitness and life.
By learning and understanding more about these 4 key areas, you will see and feel changes in your health and body.
Toning up, losing weight and feeling good about yourself are inevitable when you develop each area.
Check out how well these ladies did in transforming their bodies
Lost a lot of body fat
Brigitte has a busy life and gradually gained weight over the years.
She was binge eating and felt like she had no control over her body size and shape.
She trained 3 x per week with me, doing body weight and HIIT to tone up and lose fat.
Hear her transformation story
Lost inches off her waist
Neelima wasn’t disciplined enough to train regularly and wasn’t sure what to do.
With guidance, she learned how to exercise effectively to her body back.
With support, she enjoyed the workouts and transformed her body.
1-to-1, Group sessions or my body transformation program
1-TO-1 OR GROUP PT SESSIONS
Train 1 to 3 x per week
Weight training, body weight, HIIT and boxing workouts
Sessions are tailored to you and your goals
Train with friends or by yourself
8 Week all-inclusive program
1-to-1 and fasted cardio sessions to maximise fat loss
Comprehensive exercise and nutrition eBooks
Weekly measurements and photos
DETAILS & PRICING
1-TO-1 OR GROUP PT SESSIONS
- PT Sessions can be 1-to-1 or group (up to 3 people)
- Train with friends or by yourself
- Sessions are booked in blocks of 5
- Each session is 1 hour long
- So, 3 people can train together for just £20 per session
|£45 PER SESSION||£60 PER SESSION|
My all-inclusive exercise & nutrition package
Perfect for women who want incredible results in less time
Drop 6% body fat and win a FREE PT Session!
WHY LISTEN TO ME?
I started my fitness journey when I was 10 as a professional footballer. After 8 years of training hard, I got a very bad injury which stopped me playing football for 2 years.
After that incident, my life at that time was plagued by poor decisions, especially when it came to my health, relationships and fitness.
I felt tired and depressed most of the time because of family problems and my situation. I wasn’t living a healthy lifestyle at all.
I thought I’d never be able to be that healthy and fit person again.
But then, one day, I decided to take charge of my own life again. I was ready to start my fitness journey.
However, I was a little chubby girl, who had no idea where to start, but I did have a strong mind-set and a solid plan. I made a commitment to myself to stick with it and do my best.
I went on courses, to seminars and trained with different people so I could gather as much information as possible. I kept on doing that for years, and I still do it now because there’s always something to learn, everyday!
And the result? I’ve been able to achieve my health and fitness goals, I now feel healthier than ever. Also I’ve had the opportunity to help my clients do the same.
So no matter where you’re starting from, no matter how bad you feel you situation might be, there is always a way to change it. To better it. All you have to do is take the first step. It may seem daunting, but with support and guidance it is possible.
I look forward to working with you,