Female Personal Trainer in Deptford & South East London

MORE THAN TRAINING

Rob Jackson Minimal FIT London

My name is Karen and I specialise in helping 35-50 year old women who are struggling with weight and body confidence issues get in the best shape of their lives.

My approach is NOT just about the gym…

It’s about getting the coaching, support and accountability you need to positively transform your beliefs, habits and behaviours.

That’s what I’m most passionate about, and I do best.

DIET & EXERCISE,
ARE NOT ENOUGH

Dorney Lake Tri Rob Jackson Minimal FIT

I can help you improve 4 key areas of your lifestyle: mindset, habits, exercise and nutrition.

Each plays an important role in getting the results you desire from fitness and life.

By learning and understanding more about these 4 key areas, you will see and feel changes in your health and body.

Toning up, losing weight and feeling good about yourself are inevitable when you develop each area.

WHAT’S POSSIBLE?

Check out how well these ladies did in transforming their bodies

7 Week Body Transformation

Gained Confidence

Lost a lot of body fat

Brigitte has a busy life and gradually gained weight over the years.

She was binge eating and felt like she had no control over her body size and shape.

She trained 3 x per week with me, doing body weight and HIIT to tone up and lose fat.

Meet Neelima

Hear her transformation story

7 Week Body Transformation

Improved fitness

Lost inches off her waist

Neelima wasn’t disciplined enough to train regularly and wasn’t sure what to do.

With guidance, she learned how to exercise effectively to her body back.

With support, she enjoyed the workouts and transformed her body.

TRAINING OPTIONS

1-to-1, Group sessions or my body transformation program

1-TO-1 OR GROUP PT SESSIONS

  • Train 1 to 3 x per week

  • Weight training, body weight, HIIT and boxing workouts

  • Sessions are tailored to you and your goals

  • Train with friends or by yourself

FROM £20 A SESSION

OR

BODY TRANSFORMATION

  • 8 Week all-inclusive program

  • 1-to-1 and fasted cardio sessions to maximise fat loss

  • Comprehensive exercise and nutrition eBooks

  • Weekly measurements and photos

FROM £1,300

DETAILS & PRICING

1-TO-1 OR GROUP PT SESSIONS

  • PT Sessions can be 1-to-1 or group (up to 3 people)
  • Train with friends or by yourself
  • Sessions are booked in blocks of 5
  • Each session is 1 hour long
  • So, 3 people can train together for just £20 per session
1-to-1 Group Session
£45 PER SESSION £60 PER SESSION

8 Week Body Transformation Program

My all-inclusive exercise & nutrition package

Perfect for women who want incredible results in less time

TRAINING

TRACKING

NUTRITION

Drop 6% body fat and win a FREE PT Session!

WHAT YOU GET

  • 3 x PT Sessions – You will get 2 x 1 hour weight training sessions and 1 x 30 min fasted cardio session per week.

  • 2 x HIIT Sessions – I will provide 2 x 15 min HIIT sessions to complete at home

  • Support  – You’ll receive comprehensive exercise and nutrition eBooks to help you on your journey

  • All inclusive – The program contains everything you need to transform you body with my guidance

  • Tracking – We will track your weight, measurements and photos each week to keep you on track

  • Importantly – We will have fun, make friends and change your body

£1,300 IF PAID IN FULL

ABOUT ME

WHY LISTEN TO ME?

Female Body Transformation London

I started my fitness journey when I was 10 as a professional footballer. After 8 years of training hard, I got a very bad injury which stopped me playing football for 2 years.

After that incident, my life at that time was plagued by poor decisions, especially when it came to my health, relationships and fitness.

I felt tired and depressed most of the time because of family problems and my situation. I wasn’t living a healthy lifestyle at all.

I thought I’d never be able to be that healthy and fit person again.

But then, one day, I decided to take charge of my own life again. I was ready to start my fitness journey.

However, I was a little chubby girl, who had no idea where to start, but I did have a strong mind-set and a solid plan. I made a commitment to myself to stick with it and do my best.

I went on courses, to seminars and trained with different people so I could gather as much information as possible. I kept on doing that for years, and I still do it now because there’s always something to learn, everyday!

And the result? I’ve been able to achieve my health and fitness goals, I now feel healthier than ever. Also I’ve had the opportunity to help my clients do the same.

So no matter where you’re starting from, no matter how bad you feel you situation might be, there is always a way to change it. To better it. All you have to do is take the first step. It may seem daunting, but with support and guidance it is possible.

I look forward to working with you,

Karen

WHERE I’M BASED

CONTACT ME

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