“It’s not what you do, but how you do it that counts“
Quality will beat quantity every time when it comes to exercise. Choosing the right exercise for your goals is key if you want to maximise your results.
If you already have the results you want, you know what to do. If not, it may mean your exercise habits need tweaking to enhance your results.
No Gym No Problem
Your Next Steps
- There are 4 areas below to read through
- Use the action steps to take immediate action
- See which stories relate to you
“You get back what you put in…”
Imagine if you worked just 1-2 hours a week. What kind of result would you expect to get from that?
Now apply the same logic to your health and fitness goals. 1 hour a week is less than 1% of your available time. This is not going to produce meaningful results.
Discover what the bare minimum is and the kind of workouts to do which will hit the sweet spot.
“Long term consistency trumps short term intensity…”
Little and often keeps the wheels of fitness in motion. It can be tempting to go really hard with a workout programme, but all too often this leads to burn out pretty quickly.
The key to long term body transformation success is consistency. Building habits into your routine which deliver and maintain your results.
“If you have a body you have a gym…”
You really don’t need a gym to stay in great shape. Body weight workouts can keep you lean when done right and combined with a good diet.
There are an unlimited number of ways to workout outside a gym. Running, cycling, gymnastics, tennis, calisthenics, walking, HIIT, sprints are just a few that come to mind.
“A coach will bring about better results, faster…”
Find a coach that has achieved what you want to achieve. They will be able to offer support, guidance and training plans to help you achieve your goals.
A personal trainer is more than someone who writes your workouts. They help with motivation, nutrition, mindset shifts and guidance to help you maximise your results in a quicker time.