“Healthy people are simply those with healthy habits…”
What are your daily habits like for food, exercise, sleep, alcohol, caffeine, water?
The things you do daily will shape what your body looks like, how you feel and how you perform.
Motivation is what gets you started, habits are what keep you going. We want to build helpful, healthy habits into our daily routines and reduce/remove the unhelpful ones. This is best tackled one at a time.