Minimal FIT Training Packages

My packages are designed to get results, which is why I only offer 3 month packages to first time clients. Here are some of the key features:

  • Each package runs for 3 months
  • Sessions per week increases with each package
  • EMS Sessions are explain below

Full details about the packages and why they’re 3 months long are explained below.

Note: I offer a FREE intro session to all new clients to ensure we can work together.

Minimal FIT Maintain

£55000
  • 12 x 30min EMS Sessions
  • FREE EMS Kit

Minimal FIT Improve

£99900
  • 12 x 30min EMS Sessions
  • FREE EMS Kit
  • 12 x 45min PT Sessions
  • 3 x body analysis sessions
  • Weekly nutrition advice
  • Home Workouts
  • Email support

Minimal FIT Premium

£1,950
  • 24 x 30min EMS Sessions
  • FREE EMS Kit
  • 12 x 45min PT Sessions
  • 3 x body analysis sessions
  • 3 x 30min nutrition sessions
  • Weekly nutrition advice
  • Home Workouts
  • Text, phone & Email support

Minimal FIT Maintenance

£55000
  • 12 x 60min PT Sessions

Minimal FIT Improve

£1,20000
  • 24 x 60min PT Sessions
  • 3 x body analysis sessions
  • Weekly nutrition advice
  • Home Workouts
  • Email support

Minimal FIT Premium

£1,750
  • 36 x 60min PT Sessions
  • 3 x body analysis sessions
  • 3 x 30min nutrition sessions
  • Weekly nutrition advice
  • Home Workouts
  • Text, phone & Email support

Packages Explained

Q: What is an EMS session?

A: EMS stands for Electro Muscular Stimulation. It’s a German built machine that uses electrical flow to stimulate muscle contraction, similar to how your mind contracts your muscles normally.

Since using it, I’ve found it to be a very effective way to get a great workout in a short amount of time. It’s basically a hard, full body workout without the risk of injury from weight lifting.

It’s only 30 minutes long because in that time we can do the same amount of work as a 60 – 90 minute gym session. See what it looks like below:

Q: Why are the packages 3 months long?

A: If you only commit to the odd session here and there, what kind of results do you think you’ll get?

3 months is a good length of time to see results and to find ways that work for you. Every person is unique, so we need to develop a plan and adopt change behaviours that are sustainable.

There is no quick fix solution. If you’ve been eating, sleeping, working, stressing, exercising, etc in a certain way for years it can take months to adjust those behaviours to make them optimal for you and your lifestyle.

Q: How many sessions a week do I get?

A: This is dependent upon the package that you select. It will be between 1 and 3 sessions per week.

If you have any other questions please contact me directly and we can have a chat.

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Training plans to suit all levels of fitness and ability

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