Q: What is an EMS session?
A: EMS stands for Electro Muscular Stimulation. It’s a German built machine that uses electrical flow to stimulate muscle contraction, similar to how your mind contracts your muscles normally.
Since using it, I’ve found it to be a very effective way to get a great workout in a short amount of time. It’s basically a hard, full body workout without the risk of injury from weight lifting.
It’s only 30 minutes long because in that time we can do the same amount of work as a 60 – 90 minute gym session. See what it looks like below:
Q: Why are the packages 3 months long?
A: If you only commit to the odd session here and there, what kind of results do you think you’ll get?
3 months is a good length of time to see results and to find ways that work for you. Every person is unique, so we need to develop a plan and adopt change behaviours that are sustainable.
There is no quick fix solution. If you’ve been eating, sleeping, working, stressing, exercising, etc in a certain way for years it can take months to adjust those behaviours to make them optimal for you and your lifestyle.
Q: How many sessions a week do I get?
A: This is dependent upon the package that you select. It will be between 1 and 3 sessions per week.
If you have any other questions please contact me directly and we can have a chat.