Thank you for purchasing and reading my book, Weight Loss for Women.

Below you will find links to each of the resources I mentioned in the book. Simply click the link to download.

Disclaimer: Please seek the advice of a doctor and/or nutritionist before changing your training or diet. The meal plan is an example and should not be adhered without consent from a suitably qualified professional.

7 Day Meal Plan

Click to download.

Eat Clean, Get Lean Guide

Click to download.

Nutritious Meals in Minutes Info-graphics

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