Effective and Efficient Personal Training in Earlsfield

TRAIN SMARTER,
NOT HARDER

Rob Jackson Minimal FIT London

You probably don’t have hours to spend at the gym…

That’s why I offer 45 min sessions to get the most out of your time.

It’s not what you do, but how you do it that counts. The key is to use the most amount of energy in the shortest time.

My tried and tested workouts can be done quickly, with high intensity to work you harder in less time.

I specialise in working with people who want to get fit, healthy, strong and lose some weight.

EAT SMARTER,
NOT LESS

Dorney Lake Tri Rob Jackson Minimal FIT

Eat minimally processed, real food 90% of the time and you’ll get results…

No restrictive calorie counting or going hungry required.

I’ll help keep you accountable and we can work through what changes to make week-by-week.

Upgrading your food is another approach as part of a fat loss goal.

Takeaway Tip: Find the smallest change that will achieve the biggest result. E.G, swapping wine for gin and tonic.

WHAT’S POSSIBLE?

7 Week Body Transformation

Lost 6.8kg

Dropped 7% body fat

Matt is a busy consultant who had gained some weight over the years.

He was eating poorly, drank alcohol, fizzy drinks and didn’t exercise consistently.

He trained 4 x per week, doing HIIT and weights to tone up and lose fat.

7 Week Body Transformation

Lost 4kg

Dropped a jean size

Mary wanted to get back to her old self after having children.

I supported her online, while she trained and changed some eating habits.

Mary made incredible progress with support and guidance on exercise & nutrition.

7 Week Body Transformation

Lost 4.5kg

Dropped 3 inches off waist

Steve had low energy levels and wasn’t sure where to start with training or food.

He took on the body transformation challenge over 8 weeks.

With support, he kept consistent with his eating and training to produce great results.

TRAINING DETAILS

WHAT YOU GET

45 min Session

  • Tailored Sessions – I will help you progress and get results no matter what your current level of strength and fitness.

  • Effective & Specific – We can target fat burning, muscle building & cardio improving goals.

  • FREE 30 min consultation before you commit. We can meet, talk through your goals and decide if we want to work together.

  • No Pressure – I have no sales targets to hit and will never pressure you into more sessions than you want.

  • FREE Shake – I provide a super shake post workout which can be used instead of a meal.

  • Nutrition – During sessions we can discuss and create a plan to help improve your food choices.

£40 PER SESSION

WHY LISTEN TO ME?

Personal Trainer 12 week Body Transformation Results

Disclaimer: Results are not guaranteed and can vary from person to person.

I worked as an IT professional (Oracle DBA) in London for 7 years. Long hours meant I struggled to find the time or motivation to workout.

I needed time efficient workouts and quick, easy to cook meals. I found out through trial and error what works and what doesn’t.

If this sounds like you, with my knowledge and advice I can help you find a solution.

I work as a personal trainer in Canary Wharf, London and follow a train smart, eat smart strategy.

I work primarily with office workers who want to get fit, tone-up, lose fat and transform their bodies.

Where I’m based

34 Riverdale Drive, Earlsfield, SW18 4UR