Effective and Efficient Personal Training in Earlsfield
You probably don’t have hours to spend at the gym…
That’s why I offer 45 min sessions to get the most out of your time.
It’s not what you do, but how you do it that counts. The key is to use the most amount of energy in the shortest time.
My tried and tested workouts can be done quickly, with high intensity to work you harder in less time.
I specialise in working with people who want to get fit, healthy, strong and lose some weight.
Eat minimally processed, real food 90% of the time and you’ll get results…
No restrictive calorie counting or going hungry required.
I’ll help keep you accountable and we can work through what changes to make week-by-week.
Upgrading your food is another approach as part of a fat loss goal.
Takeaway Tip: Find the smallest change that will achieve the biggest result. E.G, swapping wine for gin and tonic.
Dropped 7% body fat
Matt is a busy consultant who had gained some weight over the years.
He was eating poorly, drank alcohol, fizzy drinks and didn’t exercise consistently.
He trained 4 x per week, doing HIIT and weights to tone up and lose fat.
Dropped a jean size
Mary wanted to get back to her old self after having children.
I supported her online, while she trained and changed some eating habits.
Mary made incredible progress with support and guidance on exercise & nutrition.
Dropped 3 inches off waist
Steve had low energy levels and wasn’t sure where to start with training or food.
He took on the body transformation challenge over 8 weeks.
With support, he kept consistent with his eating and training to produce great results.
WHY LISTEN TO ME?
Disclaimer: Results are not guaranteed and can vary from person to person.
I worked as an IT professional (Oracle DBA) in London for 7 years. Long hours meant I struggled to find the time or motivation to workout.
I needed time efficient workouts and quick, easy to cook meals. I found out through trial and error what works and what doesn’t.
If this sounds like you, with my knowledge and advice I can help you find a solution.
I work as a personal trainer in Canary Wharf, London and follow a train smart, eat smart strategy.
I work primarily with office workers who want to get fit, tone-up, lose fat and transform their bodies.