The Get Lean Series
I have included 3 days worth of workouts for you. The videos on Instagram show you how to do the moves.
Check the details below for how many times to repeat each circuit. You don’t need any equipment.
Note: Don’t do all 3 days back-to-back…Spread them out in the week so you get a rest day between them or at most do 2 days in a row.
If you want to do more, you can. Repeat each workout more times. And remember, you get back what you put in so do them with good technique and 100% effort level.
IMPORTANT: Check with a doctor to make sure you are fit enough to start an exercise programme.
Full body + Abs
Full Body: Repeat 3 times (Video 1)
20 x sumo squats
15 x scissor kicks
20 x jump squats
10 x clap (or normal) press-ups
15 x lunge pulses each leg
35 x everest climbers
Abs: Repeat 3 times (Video 2)
20 x plank get ups
20 x Side plank crunches per side
30 x Hip thrusters
20 sec power plank
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