The Get Lean Series

Video 3

The Get Lean Series so far…

Video 1 – The number 1 food rule and my 3-phase snack attack strategy

Video 2 – Meals in minutes and healthy snacks

YOUR WORKOUTS

I have included 3 days worth of workouts for you. The videos on Instagram show you how to do the moves.

Check the details below for how many times to repeat each circuit. You don’t need any equipment.

Note: Don’t do all 3 days back-to-back…Spread them out in the week so you get a rest day between them or at most do 2 days in a row.

If you want to do more, you can. Repeat each workout more times. And remember, you get back what you put in so do them with good technique and 100% effort level.

IMPORTANT: Check with a doctor to make sure you are fit enough to start an exercise programme.

WORKOUT 1

Full body + Abs

Video 1 + Video 2

Full Body: Repeat 3 times (Video 1)

20 x sumo squats
15 x scissor kicks
20 x jump squats
10 x clap (or normal) press-ups
15 x lunge pulses each leg
35 x everest climbers

Abs: Repeat 3 times (Video 2)

20 x plank get ups
20 x Side plank crunches per side
30 x Hip thrusters
20 sec power plank

WORKOUT 2

Upper Body + Abs

Video 1 + Video 2

Upper Body: Repeat 2 times (Video 1)

20 pressups
45 plank
15 diamond
45 plank
15 hands wide and in press-ups
45 sec plank

Abs: Repeat 2 times (Video 2)

20 x plank get ups
20 x Side plank crunches per side
30 x Hip thrusters
20 sec power plank

WORKOUT 3

Legs + Abs

Video 1 + Video 2

Legs and abs: Repeat 3 times (Video 1)

30 x Squats
20 x mountain climbers each leg
20 x 180 jump squats
20 sec side plank

Abs: Repeat 3 times (Video 2)

20 x plank get ups
20 x Side plank crunches per side
30 x Hip thrusters
20 sec power plank

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