Video 1 – The number 1 food rule and my 3-phase snack attack strategy

Click through to watch each video. Could you try them out for yourself this week?

Breakfast – Spinach Eggs
Dinner – Cod & Veg
Dinner – Prawn Stir Fry

Ingredients to make meals above

I’ve linked to Sainsbury’s so you can buy them online or pop to the local supermarket with the list.

150g prawns
2 x cod fillets
chick peas
cherry tomatoes
200g spinach
broccoli
cauliflower
6 x eggs

Extras

Salt, pepper, olive oil, coconut oil

Note: I recommend buying organic when options and budget allows.

Snack Info-graphic

Looking for some healthy, alternative snack options instead of high-carb, highly processed foods? Good, because that’s what’s on the graphic:

Here is a link to the snack info-graphic which I mentioned in the video. Check it out and see which ones takes your fancy.