https://www.minimalfit.co.uk/the-sleep-bank/ Minimum time, maximum results Thu, 04 Jul 2019 19:00:07 +0000 hourly 1 https://wordpress.org/?v=6.8.1 https://www.minimalfit.co.uk/the-sleep-bank/#comment-289 Tue, 10 Jul 2018 19:18:18 +0000 http://www.minimalfit.co.uk/?p=3136#comment-289 […] top of making sure that you receive enough physical exercise, as well as the perfect amount of quality sleep, nutrition completes the trifecta of body-brain […]

]]> https://www.minimalfit.co.uk/the-sleep-bank/#comment-273 Wed, 29 Nov 2017 15:19:23 +0000 http://www.minimalfit.co.uk/?p=3136#comment-273 […] wrote more about sleep in this post, so check that out to improve your […]

]]> https://www.minimalfit.co.uk/the-sleep-bank/#comment-263 Fri, 28 Jul 2017 13:08:51 +0000 http://www.minimalfit.co.uk/?p=3136#comment-263 […] Sleep is so important for your health. Working out is important, but without the rest your body is unable to rebuild and repair itself. If you continue to get insufficient sleep your body will be stressed and not function properly. […]

]]> https://www.minimalfit.co.uk/the-sleep-bank/#comment-22 Tue, 12 Jul 2016 16:47:18 +0000 http://www.minimalfit.co.uk/?p=3136#comment-22 […] Sleep…Is very important for health. If you have sugar, caffeine or alcohol too close to your bedtime it may affect your sleep meaning you get up or wake regularly. You might be in bed for 9-10 hours but that quality of sleep is poor. I’ve always said it’s about quality over quantity…. […]

]]> https://www.minimalfit.co.uk/the-sleep-bank/#comment-19 Sat, 25 Jun 2016 14:47:02 +0000 http://www.minimalfit.co.uk/?p=3136#comment-19 […] should also point out here that getting good quality sleep is absolutely essential to good […]

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