The power of DNA profiling for health & fitness

Lettuce on a plate

Tired of training and diet plans that don’t work for you?

Questioned if you’re getting the best results from your efforts?

In this post I reveal how you know if a low-carb or low-fat diet works best for your body…

…and show you some extra powerful insights that you can only get from DNA profiling.

Let’s start by looking at the highly demonised carb!

Carbohydrates affect each person in a different way

DNA Carb Sensitivity

How sensitive are you to carbs?

A high sensitivity to carbs means you will absorb a lot of energy from any carbs you eat.

A low sensitivity to carbs means you will NOT absorb a lot of energy from any carbs you eat.

If you want to control your weight, understanding how sensitive to carbs you are is critical.

DNA profiling tells you exactly how sensitive you are, so you know if low-carb will work for you.

Fats are also absorbed uniquely by each person

Fat sensitivity

How sensitive are you to fats?

We can learn the same thing about fats as we can about carbs.

  • High sensitivity = You get lots of energy from fats
  • Low sensitivity = You get lower energy from fats

Now we know why low carb, high fat diets do NOT work for everyone…

There is no one size fits all approach.

That’s not all DNA profiling can help you with…

Your DNA and the best type of training

High Intensity Interval Training (HIIT) is everywhere at the moment. This works great…For some people.

For others more endurance based training will produce better results.

With DNA profiling, you’ll learn if your body responds best to power (think HIIT) or endurance (think steady run) types of training.

You can then tailor your weekly sessions to what’s best for you, ensuring you get the most out of every session.

LEARN MORE

If you think DNA profiling might be for you, add your details below and we can discuss it.

Genuinely no pressure to buy, that’s not my style.

Alternatively, drop me a message on Facebook or email – rob@minimalfit.co.uk

Note: see the bottom of the page for the full reports of exactly what you get.

Rest days are just as important as the workouts

DNA Recovery Profile

Are you recovering properly?

Poor recovery time can lead to fatigue, low motivation and reduced results.

Using DNA profiling, you can see if you need 1, 2 or 3 days between hard sessions.

It’s NOT quantity, but quality that counts.

Your perfect excuse for taking a well earned rest day has arrived!

Do you have an increased need for certain nutrients?

Are you eating properly post-workout?

The way your body deals with inflammation after exercise is unique.

It’s important that your body gets the nutrients it needs when it needs them to recover fully.

DNA profiling helps you understand if you have an increased need for certain micronutrients, like omega-3, vitamin C and certain vegetables.

Learn what to eat to recover well, get in-shape and feel energised.

HOW IT WORKS

There are 3 stages

TEST

  • We send you a DNA saliva swab collection kit in the post
  • It’s simple to do at home and taken from your mouth in 1 minute
  • You send it (free) to the lab for processing

ANALYSE

  • Receive your detailed diet, fitness and meal plan reports (see below)
  • FREE 60 min (£70 value) consultation (in person or Skype) with a DNA Fit certified trainer
  • FREE 3 month meal plan designed for your genetic make-up

IMPROVE

  • We discuss the report findings and how they can be implemented
  • You choose which changes are most important to you based on your goals
  • Highly effective training plans (optional extra) and support are available if you need it

SPECIAL OFFER

This all-inclusive, DNA profiling package is £249 £240

Included is a FREE 60 minute (£70 value) 1-to-1 consultation to go through your results.

This is really valuable if you want to leverage your results.

Note: If you are referencing the DNA Fit website, it’s their “Fitness Diet Pro” package (RRP £249 but excludes the 60 min consultation.)

The FREE 60 min consultation is only available to the next 8 people. I can’t give it to everyone, unfortunately.

If you’d like an in-depth explanation of your results, you will need to act fast.

LEARN MORE

If you think DNA profiling might be for you, add your details below and we can discuss it.

Genuinely no pressure to buy, that’s not my style.

Alternatively, drop me a message on Facebook or email – rob@minimalfit.co.uk

Note: see the bottom of the page for the full reports of exactly what you get.

WHY LISTEN TO ME?

My name is Rob Jackson, from Minimal FIT.

I’m a qualified personal trainer, certified England boxing coach, DNA Fit certified trainer and precision nutrition specialist.

Rob Jackson Personal Trainer Canary Wharf Minimal FIT

I have a high level of experience in sports such as boxing (5 months in Thailand), cycling, triathlon and running.


LEARN MORE

If you think DNA profiling might be for you, add your details below and we can discuss it.

Genuinely no pressure to buy, that’s not my style.

Alternatively, drop me a message on Facebook or email – rob@minimalfit.co.uk

Please see below for the full reports of exactly what you get.

WHAT YOU GET

These are my personal DNA reports

Have a look through at the incredible insights and detail you get. This is very powerful information.

#1 Diet Report

02-Diet-Report

Highlights include…

  • Optimal Diet Type – Which style of diet suits your genetics best, such as low carb, low fat or Mediterranean
  • Carb & Fat Sensitivity – How much energy you absorb from carbs and fat that you eat
  • Anti-oxidant Requirements – Do you have an increased need for vitamins, omega 3 and vegetables
  • Salt, Alcohol and Caffeine Sensitivity – Whether you need to reduce your consumption for optimal health
  • Personal Vitamin & Micronutrient Need – Does your body genetically require more of certain micronutrients

#2 Fitness Report

03-Fitness-Report

Highlights include…

  • Power/endurance profile – Understand how best to train for your body
  • Aerobic potential (VO2 Max) – A commonly used marker for endurance potential
  • Post-Exercise Recovery – How quickly your body can recover and what nutrients it needs to recover well
  • Injury Risk – Find out if you are genetically at a higher risk of injury

#3 Meal Plans

04-Meal-Plan

  • Meal plan – 3 month meal plan catering for your unique genetic make-up
  • Recipes – Easy to follow, simple recipes to make the meals
  • Shopping list – Ingredients need to make the meals

#4 Consultation

Note: This is 100% FREE and totally exclusive to me here at Minimal Fit.

  • You will receive a 60 minute, in-depth consultation with a DNA Fit certified trainer and exercise and nutrition expert
  • Recommendations on how to implement the information in the reports
  • This will be based around your individual goals