The Best R.O.I Personal Training for Working Professionals in Canary Wharf


Rob Jackson Minimal FIT London

You probably don’t have hours to spend at the gym…

That’s why I offer effective 45 min sessions to maximise the return on your time.

It’s not what you do, but how you do it that counts.

My tried and tested workouts can be done quickly, giving you the best R.O.I for your time.

I specialise in working with office workers who want to get fit, healthy, strong and lose some weight.


See, hear and experience what training with me is like from existing clients


Dorney Lake Tri Rob Jackson Minimal FIT

Eat minimally processed, real food 90% of the time and you’ll get results…

No restrictive calorie counting or going hungry required.

I’ll help keep you accountable and we can work through what changes to make week-by-week.

Upgrading your food is another secret weapon in the best R.O.I strategy.

Takeaway Tip: Find the smallest change that will yield the biggest result. For example, swapping 6 pints of beer a week for 6 vodka, soda & limes will produce a result.


7 Week Body Transformation

Lost 6.8kg

Dropped 7% body fat

Matt is a busy consultant who’d let things slip over the years.

He wasn’t eating well, drank alcohol a few times a week and didn’t exercise regularly.

We trained 4 times a week, mainly weight training, to build muscle and burn fat.

7 Week Body Transformation

Lost 4kg

Dropped a jean size

After having children, Mary wanted to get back into shape.

We didn’t train together, but we keep in constant contact over Whatsapp.

With guidance on exercise and nutrition, Mary was able to make excellent progress.

7 Week Body Transformation

Lost 4.5kg

Dropped 3 inches off waist

Steve came to see me with low energy and unsure of how to make progress.

We followed my body transformation program to the letter.

He made some small changes to his eating habits to produce great results.


  • Exclusive use of my private training studio (no one else uses it)
  • Unlimited support at all times – it’s not just a 45 min session
  • FREE towel use, shower facilities and complimentary shampoo and gel
  • FREE vegan super shake post workout (perfect meal supplement)
  • FREE 7-day comprehensive meal plan guide (Get it free here)
  • FREE nutrition coaching, including quick meals to make
  • FREE bottle of water with every session
  • FREE parking for duration of session

Choose 1-to-1 sessions or my body transformation system


  • Train 1 to 4 x per week

  • Weight training, body weight, HIIT and boxing workouts

  • Sessions tailored specifically to you

  • Pay in blocks of 5 sessions, no contract


  • Getting back in shape

  • Learning correct technique

  • Improving health, fitness, strength and muscle tone

  • Committing to consistent training schedule

  • Help with what to do in your own workouts



  • All inclusive, tried and tested system

  • Includes 1-to-1 and fasted cardio sessions to maximise fat loss

  • Step-by-step guide to improve meals

  • Meal replacement shake 4 days per week


  • Intensive program for wedding, event or holiday preparation

  • Faster results in a shorter time

  • Those who want to see big improvements

  • People who don’t currently train

  • A complete, step-by-step system to follow


4 Week HIIT Challenge

Win a FREE PT session

4 Week HIIT Challenge

Home based, no equipment needed
60 mins training per week
100% free

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Personal Trainer 12 week Body Transformation Results

Before becoming a personal trainer, I worked as an IT professional (Oracle DBA) in London for 7 years. Long hours meant I struggled to find the time or motivation to workout.

I needed time efficient workouts and quick, easy to cook meals. I found out through trial and error what works and what doesn’t.

If this sounds like you, with my knowledge and advice I can help you find a solution.

I work as a freelance personal trainer in Canary Wharf, London and follow a train smart, eat smart strategy.

I work primarily with office workers who want to get fit, tone-up, lose fat and transform their bodies.


I want you to get the best results with the least amount of time and effort required.

That’s how I train because I want to achieve an athletic, toned, muscular look.

Using a combination of weight training, HIIT and boxing we can achieve the same for you.

The key to seeing change is consistency. If you haven’t trained properly for years, it’s going to take more than a few weeks to see big changes.

These changes don’t happen overnight, so there is no worries about getting muscular quickly. Some people spend years trying to achieve that, so you won’t balloon in a few weeks, I promise.

It’s a slow and gradual process and your training can be adapted at any time based on the results you are getting.

If you want to see rapid change, 4 sessions a week are needed. They don’t all have to be with me. You can do 2 sessions with me and 2 by yourself.

I usually recommend 2 x a week weight training, 1 x a week cardio such as running, 1 x a week HIIT.

And of course, it’s not just about training but also food, alcohol, stress and sleep.


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Unit 110, Cannon Workshops, Canary Wharf, E14 4AS