SECRET 5
“Play to your strengths, work on your weaknesses…“
Each of us has our strengths and weaknesses. Use them to your advantage throughout any body transformation programme.
Your strengths may be physical (strong, co-ordinated) or psychological (persistent, organised).
Your previous experiences also shape your strengths. A history in weight lifting, football, gymnastics or any sport will help.
The 2 Personality Hacks
LEVEL 1
Experience
Matching
Your Next Steps
- There are 2 areas below to read through
- Use the action steps to take immediate action
- See which stories relate to you
LEVEL 1
“The only source of knowledge is experience…”
Your experiences shape who you are. Use that to your advantage and shape your exercise and nutritional habits around what you have experience in.
The experience doesn’t have to be in a health and fitness context. You can use your experience in managing, creating or any other skill and apply it.
Next steps