L’Etape Training Plan Week 8
This is the eighth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 7 details here.
Notes about this week’s training:
- I kept to a good schedule of 2 Suffer Fest workouts
- I maintained the 1 S&C session
Day 1 – Suffer Fest Workout
Day 2 – Rest
Day 3 – Suffer Fest Workout
Day 4 – Rest
Day 5 – S&C Session
Day 6 – Rest
Day 7 – Rest
Suffer Fest Workout
- 112 mins – Stage 2: The Way Out + Power Station
- Avg power 197 Watts
Suffer Fest Workout
- 73 mins – The Shovel
- Avg power 207 Watts
1 x Strength & Conditioning (S&C) Workout
Note: To see the plan of workouts I complete each week, look at the training overview page.
| Exercise | Set 1 | Set 2 | Set 3 | Set 4 |
|---|---|---|---|---|
| Squats | 15 x 60kg | 12 x 80kg | 10 x 90kg | 8 x 100kg |
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| 8 10 x 24kg kettle bells | 8 10 x 24kg kettle bells | 8 10 x 24kg kettle bells |
I changed up the workout again this week. I focused more on core exercises and ones which I had not completed before to make it harder. I kept the squats and lunges in there though.
- 2 x Cycle to the gym and back (18km total)
What’s Next?
Continue to see week 9 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.
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