L’Etape Training Plan Week 16

This is the sixteenth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 15 details here.

Notes about this week’s training:

  • Training hasn’t been going the best lately
  • There is a big ride planned on the weekend

Day 1 – Rest

Day 2 – Rest

Day 3 – Short S&C

Day 4 – Rest

Day 5 – Rest

Day 6 – Long Ride

Day 7 – Rest

Long Ride – Dartmoor Demon

  • 6 hours 34 mins
  • 143.4 km
  • 2,775 m elevation gain
  • Avg Speed 21.8 kph
  • Avg HR 144 bpm

1 x Strength & Conditioning (S&C) Workout

Note: To see the plan of workouts I complete each week, look at the training overview page. Just a quick one this week.

Squats: 4 Sets of 20 x 60kg

What’s Next?

Continue to see week 17 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.