L’Etape Training Plan Week 15

This is the fifteenth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 14 details here.

Day 1 – Rest

Day 2 – Steady Ride

Day 3 – Short S&C

Day 4 – Rest

Day 5 – Long Ride

Day 6 – Rest

Day 7 – Rest

Steady Ride

  • 1 hour 46 mins
  • 49km
  • 301 Elevation gain
  • Avg Speed 27.5 kph
  • Avg HR 151 bpm

Long Ride

  • 3 hours 18 mins
  • 94.6km
  • 781 m elevation gain
  • Avg Speed 28.6 kph
  • Avg HR 153 bpm

1 x Strength & Conditioning (S&C) Workout

Note: To see the plan of workouts I complete each week, look at the training overview page. I just did a quick session this week.

Squats: 4 Sets of 20 x 60kg

What’s Next?

Continue to see week 16 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.