L’Etape Training Plan Week 13
This is the thirteenth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 12 details here.
Notes about this week’s training:
- Pretty poor effort due to moving house
- Just trying to keep things ticking over without losing fitness
Day 1 – Rest
Day 2 – Suffer Fest Workout
Day 3 – Rest
Day 4 – 35km Quick Blast
Day 5 – Rest
Day 6 – Rest
Day 7 – Rest
Suffer Fest Workout
- 61 min workout “Hell Hath No Fury“
- Avg power 204
- Avg Heart Rate 163
Quick Blast 35km Road Ride
- 35km, 1 hour 07 mins
- 277m elevation gain
- Avg Speed 30.8kph
- Avg Heart Rate 154 bpm
- Varying between Zones 3, 4 & 5
1 x Strength & Conditioning (S&C) Workout
Note: To see the plan of workouts I complete each week, look at the training overview page.
What’s Next?
Continue to see week 14 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.
[…] to see week 13 training details, have a look at the training plan overview or start from the beginning and check […]
[…] This is the fourteenth week edition of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 13 details here. […]