L’Etape Training Plan Week 10

This is the tenth week of training that I’ll be doing for L’Etape. Check out the training overview to see how I’ve planned it all out. You can see the week 9 details here.

Notes about this week’s training:

  • I was at a training camp in Mallorca
  • There were no S&C workouts

Day 1 – Mallorca Day 3

Day 2 – Mallorca Day 4

Day 3 – Mallorca Day 5

Day 4 – Mallorca Day 6

Day 5 – Mallorca Day 7

Day 6 – Rest

Day 7 – Rest

Group Riding

From Port De Pollensa out along the flat to Arta and back via Manacor.

  • 3.5 hour ride, 114km
  • 189 avg power output
  • 760m elevation
  • 138 avg heart rate
  • 30.2 avg kph

Lighthouse Ride

From Port De Pollensa, out to Formentor, Cap De Formentor and back.

  • 2:50 hour ride, 80km
  • 192 avg power output
  • 1,086m elevation
  • 147 avg heart rate
  • 28.1 avg kph

Sa Colobra

From Port De Pollensa, Selva, Lluc, Sa Colobra & back via Pollensa.

  • 4 hour ride, 103km
  • 182 avg power output
  • 1,991m elevation
  • 140 avg heart rate
  • 24 avg kph

No Strength & Conditioning (S&C) Workout

Note: To see the plan of workouts I complete each week, look at the training overview page.

  • 1 x Brick run session – 3km @ 4:30 per km

What’s Next?

Continue to see week 11 training details, have a look at the training plan overview or start from the beginning and check out the Ultimate Guide to Training for L’Etape.