About Me 2017-05-07T10:25:26+00:00

Minimal Time, Maximum Fitness

Muay Thai Training in Thailand

The quick fix doesn’t work. We all know that. So I prefer to take a different approach.

Using behavioural psychology, I concentrate on changing behaviours that are sustainable.

“Change your behaviours and the results take care of themselves.”

This approach includes changes to diet and exercise, but goes much further and deeper. This is the only way to make permanent, lasting and sustainable change.

  • Mind – You must accept your current situation and take responsibility for it before you can progress.

    Denying you are responsible results in a feeling of helplessness and loss of control.

  • Body – Physical exercise is incredibly important for all of us, young or old.

    Exercise has a physiological and psychological effect on us.

  • Management – Planning, setting goals, organisation, analysis. Using business type strategies helps us achieve more.

  • Balance – We don’t need to live like monks. We have friends, families and social lives. I believe fitness includes these things, not excludes them.



  • Set goals

  • Train hard

  • Work Smart

  • Explore

  • Challenge yourself

  • Travel

  • Push your limits

  • Persevere

  • Believe in yourself

  • Be your best self

  • Appreciate achievements

  • Anything is possible

95% of people who crash diet return to their original weight. (source)

Tells you everything you need to know. Crash dieting does not work.

If you want lasting change, a sustainable, realistic and sensible approach to health and fitness is required.

If you’d like to find out a little more about my approach, get in touch and we can have a chat.



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