About Me 2017-07-09T12:07:29+00:00

Minimal Time, Maximum Fitness

Muay Thai Training in Thailand

The quick fix doesn’t work. We all know that. So I prefer to take a different approach.

Using behavioural psychology, I concentrate on changing behaviours that are sustainable.

“Change your behaviours and the results take care of themselves.”

This approach includes changes to diet and exercise, but goes much further and deeper. This is the only way to make permanent, lasting and sustainable change.

I have developed a system which uses a unique and all-encompassing approach to ensure you achieve maximum results.

The 7 Secrets to Sustainable

Body Transformations

Sustainable Body Transformation Secrets

Over 80% of body transformations fail

Here’s why and a proven solution



  • Set goals

  • Train hard

  • Work Smart

  • Explore

  • Challenge yourself

  • Travel

  • Push your limits

  • Persevere

  • Believe in yourself

  • Be your best self

  • Appreciate achievements

  • Anything is possible

95% of people who crash diet return to their original weight. (source)

Tells you everything you need to know. Crash dieting does not work.

If you want lasting change, a sustainable, realistic and sensible approach to health and fitness is required.

If you’d like to find out a little more about my approach, get in touch and we can have a chat.

Achieve Your Fitness Goals

Training plans to suit all levels of fitness and ability

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